|Ep. 39| Shelby Spear: Achieving Wholeness Within Ourselves Thoughts From A Balcony

Shelby Spear is a writer, spiritual practitioner, creator of Peaceful Change World (@peacefulchangeworld), and mother of 3.

Shelby starts off this insightful conversation by telling the story of her own personal growth. She details the process of being a young mother, dealing with the diagnosis of bipolar disorder, confronting past trauma, managing her internal dialogue, and eventually entering into the world of spirituality and the healing arts.

We then jump into a discussion of the ego and the shadow, and how Shelby works with all parts of herself to navigate through life in a healthy manner. We explain the importance of discomfort, what can be gained from terrible situations, and how unfortunate circumstances are a part of the human experience that we must accept.

Shelby shares the tools she uses to heal and create peace within her mind and body which include meditation, breathe work, journalling, and an impactful Hawaiian practice called Ho’ponopono that’s centered around forgiveness.

We talk about stress, anxiety, loving yourself and others, paying attention to physical symptoms of misalignment, other important topics of being human. 

Shelby is such a genuine and calming presence to be around and listen to. In the short time Ive known her, she’s been beyond helpful in my healing journey. I hope this episode can help you do the same.

Enjoy 🫡



Check out her website:

https://shelbyspear.com/Follow Shelby on Instagram:

https://instagram.com/shelspear?igshid=NzZhOTFlYzFmZQ==

Check out the Peaceful Change World toolkit:

https://peacefulchange.world/