Ep. 63 Move + Release - letting go of unwanted energy while you walk or run HEAR HER with Heather Dressel

“My body tried to tell me so many times to slow down and let go, I didn’t listen. ”
Today I’m flying solo and talking about the importance of moving emotions through your body AND I’m sharing a simple yet potent way to weave the energy of release into something you probably already do. 


IN TODAY'S EPISODE:
*How energy/emotions get stuck in your body
*How my experience with holding in emotions led to cancer
*A simple yet potent way to start weaving the energy of release into your daily existence today
*10 minute meditation to set an intention of release before you move your body
AND SO MUCH MORE!


GUIDED JOURNEY: 17:04 minute mark
 Join me for a walking journey to support you in setting the intention to let go of unwanted energy with every single step.



JOURNAL PROMPTS:
How did it feel to pause, show gratitude and set an intention before moving your bodyWhat did you notice or become aware of on your walk/runHow did you feel at the end of your walk/runWhat came up when you stayed present


LOOKING FOR A COMMUNITY OF HEART-FELT INTUITiVE WOMEN?
JOIN US in the HEAR HER sisterhood! CLICK HERE to learn more and join us today. We want to to hold you exactly where you are. Can’t click? Copy and paste: https://www.divinelysensitive.com/healing-offerings/discovery-call
Questions? Email us divinelysensitive@gmail.com


STAY CONNECTED
Join our email community to receive intuitive magic and links to our newest episodes every Friday.   

CLICK HERE for a free guided meditation designed to help you calm your nervous system in less than 10 minutes. Unable to click? Check out the link below...
https://artisanal-teacher-5816.ck.page/bc6cd2d08c

Once you've clicked 'confirm' in your email you're all signed up! 
You'll be the first to know about healing circles, new offerings, sales, episodes, intuitive messages, personal shares and more.



LOVING THE PODCAST? Please rate, review and share your favorite episodes. xo