Ep. 76: Cycle Syncing Built With Bec: Your Health & Fitness Podcast

Cycle syncing your workouts to your menstrual cycle is a VERY popular topic in the fitness world right now. If you've been wondering whether cycle syncing is worth the hype, this episode is for you! We'll talk all things cycle syncing: what it is, what the research is saying, and my opinions on the topic of cycle syncing in the fitness world.You can find me on Instagram HERE.You can learn more about coaching HERE.Email: builtwithbec@gmail.com