32 min
EP33: Personality Masking - "I wear different masks to hide my true self from others" The WHY in Your 20s
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- Mental hälsa
In this episode, we are delving into the topic of personality masking.
Ever felt like you’re wearing different masks in different situations? Do you find yourself suppressing certain aspects of your personality to avoid judgement or rejection? Have you ever caught yourself adopting a persona or behaviour that feels inauthentic?
Sometimes, we mask without even realising it.While masking may have its benefits, it can also take a toll on our mental health and relationships.
In this episode, we will explore:
What is personality maskingDifferent types of masks and how do they shape our interactions?What drives us to hide our true selves behind these masks? What are the impacts of masking?How do we unmask? Join us as we navigate the complexities of personality masking and embark on a journey of self-discovery and authenticity!
***
Emergency support contact
If you need resources or support, go to beyondblue.org or call Lifeline 13 11 14 with access to 24-hour crisis support and suicide prevention services. If you or someone you know is in immediate danger, please contact your local emergency services.
***
Referenced
11 Personality Masks We Wear: https://psychcentral.com/health/the-masks-we-wear
“Putting on My Best Normal”: Social Camouflaging in Adults with Autism Spectrum Conditions: https://link.springer.com/article/10.1007/s10803-017-3166-5
***
Connect with us
Instagram: @WHYinyour20s.podcast
***
Disclaimer
The information, opinions, and recommendations presented in this podcast are for general information purposes only and should not be considered professional advice. If you need specific advice regarding medical and mental health or any other areas, please seek professional advice licence or knowledgeable in those respective areas and consult your healthcare professional.
In this episode, we are delving into the topic of personality masking.
Ever felt like you’re wearing different masks in different situations? Do you find yourself suppressing certain aspects of your personality to avoid judgement or rejection? Have you ever caught yourself adopting a persona or behaviour that feels inauthentic?
Sometimes, we mask without even realising it.While masking may have its benefits, it can also take a toll on our mental health and relationships.
In this episode, we will explore:
What is personality maskingDifferent types of masks and how do they shape our interactions?What drives us to hide our true selves behind these masks? What are the impacts of masking?How do we unmask? Join us as we navigate the complexities of personality masking and embark on a journey of self-discovery and authenticity!
***
Emergency support contact
If you need resources or support, go to beyondblue.org or call Lifeline 13 11 14 with access to 24-hour crisis support and suicide prevention services. If you or someone you know is in immediate danger, please contact your local emergency services.
***
Referenced
11 Personality Masks We Wear: https://psychcentral.com/health/the-masks-we-wear
“Putting on My Best Normal”: Social Camouflaging in Adults with Autism Spectrum Conditions: https://link.springer.com/article/10.1007/s10803-017-3166-5
***
Connect with us
Instagram: @WHYinyour20s.podcast
***
Disclaimer
The information, opinions, and recommendations presented in this podcast are for general information purposes only and should not be considered professional advice. If you need specific advice regarding medical and mental health or any other areas, please seek professional advice licence or knowledgeable in those respective areas and consult your healthcare professional.
32 min