47 min
EP35: Going to Therapy for the First Time - Story time, what to expect, how to find a therapist? The WHY in Your 20s
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- Mental hälsa
In this episode, we are exploring the topic of therapy.
Have you ever felt hesitant to seek therapy, unsure what to expect or afraid of being judged? Ever wondered about how to find the right therapist? Or have you been thinking about going to therapy but aren’t sure where to start?
Going to therapy for the first time can be daunting, scary, and leave you feeling a bit lost. You are not alone in this! So here we are sharing our own experience of our first-time counselling, normalising that it's okay to feel overwhelmed and lost, and hopefully, you will gain some insight into our story and experience.
In this episode, we will explore:
What prompted us to seek counselling for the first time? What were our processes of scheduling in our first appointment?What were some of our thoughts and feelings before attending our first appointment?How did we feel during and after the first session?Tune in as we share our raw, authentic experiences of stepping into the therapist’s office for the first time!
***
Emergency support contact
If you need resources or support, go to beyondblue.org or call Lifeline 13 11 14 with access to 24-hour crisis support and suicide prevention services. If you or someone you know is in immediate danger, please contact your local emergency services.
***
Connect with us
Instagram: @WHYinyour20s.podcast
***
Disclaimer
The information, opinions, and recommendations presented in this podcast are for general information purposes only and should not be considered professional advice. If you need specific advice regarding medical and mental health or any other areas, please seek professional advice licence or knowledgeable in those respective areas and consult your healthcare professional.
In this episode, we are exploring the topic of therapy.
Have you ever felt hesitant to seek therapy, unsure what to expect or afraid of being judged? Ever wondered about how to find the right therapist? Or have you been thinking about going to therapy but aren’t sure where to start?
Going to therapy for the first time can be daunting, scary, and leave you feeling a bit lost. You are not alone in this! So here we are sharing our own experience of our first-time counselling, normalising that it's okay to feel overwhelmed and lost, and hopefully, you will gain some insight into our story and experience.
In this episode, we will explore:
What prompted us to seek counselling for the first time? What were our processes of scheduling in our first appointment?What were some of our thoughts and feelings before attending our first appointment?How did we feel during and after the first session?Tune in as we share our raw, authentic experiences of stepping into the therapist’s office for the first time!
***
Emergency support contact
If you need resources or support, go to beyondblue.org or call Lifeline 13 11 14 with access to 24-hour crisis support and suicide prevention services. If you or someone you know is in immediate danger, please contact your local emergency services.
***
Connect with us
Instagram: @WHYinyour20s.podcast
***
Disclaimer
The information, opinions, and recommendations presented in this podcast are for general information purposes only and should not be considered professional advice. If you need specific advice regarding medical and mental health or any other areas, please seek professional advice licence or knowledgeable in those respective areas and consult your healthcare professional.
47 min