EP53 The Movement Challenge by CVG The Thick Thighs Save Lives Podcast

Are you thinking about your new year’s goals? Are you looking for resolutions that you’ll be able to stick with through January – and through the rest of the year as well? Listen in to hear about the CVG Movement Challenge and how it can help you. We’ll also be sharing a special discount code to use during CVG's January 1st legging face-off.

Topics Discussed in Today’s Episode:


Setting goals or resolutions for health
Legging design face-off
The movement challenge
Habit building
Why people often fail to keep resolutions
How the movement challenge works
How nutrition and workout habits work together
Building a life that you’re happy with
Movement Challenge Weekly prizes
Accountability rules
The water challenge
Showing kindness in the gym


Links mentioned in this episode:


Our Fitness FB Group.
Thick Thighs Save Lives Workout Programs
Constantly Varied Gear's Workout Leggings
Our Fitness Blog.
Behind the scenes at CVG.