EP56 Plant Based Diets - "The Game Changer" Documentary The Thick Thighs Save Lives Podcast

In today’s episode, we discuss the documentary The Game Changers (available on Netflix). Whether you have watched this documentary or not you will find a lot of value in this episode as we spend a lot of time discussing diets, with a lot of focus on plant-based diets. 

Topics Discussed in Today’s Episode:


The Game Changers documentary
What the documentary is about and what subjects it covers
The stigma surrounding plant-based diets
How food can address chronic pains and illnesses
How the documentary addressed males and females
The funding of the documentary
How plant-based eaters get protein
Meat and inflammation
Why you shouldn’t let any one thing dominate your diet
Why there’s no one-size-fits-all way to eat
Doing your own research and taking what works for you

RELATED LINKS


Our Fitness FB Group. 
Thick Thighs Save Lives Workout Programs  
Constantly Varied Gear's Workout Leggings  
Our Fitness Blog. 
Behind the scenes at CVG.