26 min
EP61-AUTOGENIC TRAINING, A FORM OF SELF-HYPNOSIS, MY REFLECTION IN THIS PRACTICE The Lauren Jean Show
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- Mental hälsa
In this episode, I share my experiences in autogenic training, an assignment in my mind-body, therapies and practices class. I also share some history of autogenic training, and what it is used for.
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Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-jean5/message
In this episode, I share my experiences in autogenic training, an assignment in my mind-body, therapies and practices class. I also share some history of autogenic training, and what it is used for.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-jean5/message
26 min