24 min
Episode 02 - Therapy Birth and Decay
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- Komedi
Hi hello, welcome to Birth and Decay. I'm Melissa and this is your reminder that I'm in no way qualified to give you advice. This week, we're going to talk about one of my favorite things: therapy.
This question comes from my friend Alicia, who I've known since elementary school!
Alicia asks, How do you feel like you can get the most out of therapy sessions? I will sometimes have a goal in mind or an issue I want to talk out but I end up just talking about my day or week and end the session feeling like I wasted our time because I got distracted. How likely is it that my first therapist is actually the right therapist? I really like her but I can't always tell if it's helping and I've been seeing her off and on for a year.
Hi hello, welcome to Birth and Decay. I'm Melissa and this is your reminder that I'm in no way qualified to give you advice. This week, we're going to talk about one of my favorite things: therapy.
This question comes from my friend Alicia, who I've known since elementary school!
Alicia asks, How do you feel like you can get the most out of therapy sessions? I will sometimes have a goal in mind or an issue I want to talk out but I end up just talking about my day or week and end the session feeling like I wasted our time because I got distracted. How likely is it that my first therapist is actually the right therapist? I really like her but I can't always tell if it's helping and I've been seeing her off and on for a year.
24 min