Episode 10: Navigating Anxiety Knotty Mama

Hello Knotty ladies and welcome to another week and another episode of the Knotty Mama Podcast! This episode is about anxiety. A topic that is so massive it has been covered by hundreds of books, podcasts, scientific studies and at the forefront of effects from the last year we've had during the pandemic. For me, anxiety has been present in my life since high school, always present and sometimes literally debilitating. I could talk on this topic for hours but this time around, I want to ...