Episode 175: Addressing Emotional Eating and Body Image with Mendy Shriver Grace-Filled Grit with Lana Stenner

Family counselor, previous fitness expert, and founder of Gospel Centered Health, Mendy Shriver, is joining us today. In this episode, we are chatting about transitioning to a healthy body image and understanding the triggers for emotional eating. She is sharing practical tips in this area and of course, she is pointing us back to God as well. You will be encouraged and inspired by her wisdom.About Our Guestwww.Gospelcenteredhealth.comInstagram: https://www.instagram.com/gospelcenteredhealth/...