Episode 245 - Motivation, Self Sabotage, & Effective Coaching with Ella Whitcomb-Khan Team FNC Podcast

In this episode of the Team FNC Podcast, Josh is joined by Ella Whitcomb-Khan aka @thefitnesspsych_

Ella is a Psychologist who specialises in behaviour change relating to health and fitness.

She joined Josh to discuss:
- Motivation and why it matters
- Why people self sabotage
- Effective coaching traits
and more

Follow Ella on instagram: https://www.instagram.com/thefitnesspsych_/

If you're interested in 1-1 Coaching with FNC, click here: https://www.fortitudenutritioncoaching.com.au/1-on-1

If you're a coach who wants you up skill, join the HERO Academy: https://www.heronutritionmentoring.com/enquire