Episode 5: Kindness is Magic Knotty Mama

Welcome! This week I talk about one of my favorite topics...kindness! And more specifically, kindness to yourself, self-love and all that "gushy, feel good" stuff but delivered in a real and straight to the point way!I talk about the self-love work I've been doing on myself this year. Instead of a resolution, I decided to focus on a goal and being kinder to myself was the one that I picked! So far, it is changing everything in my life in such a beautiful way. Changing how I feel, how I think,...