Episode 51: Just Breathe Going Dutch

The other day, I had an incredible download about where I want to go, who I want to be, and the results I want to have. This led me to reflect on how that version of me would manage my day. One thought that stood out was this: I need to stay in the cold plunge longer.
A cold plunge truly helps me reset. The longer I stay in, the greater the shift I feel. It’s one of my favorite tools to use. It’s a reminder that we all need to find a zone of discomfort and stay in it—whatever that looks like for you.
Breathwork is also an effective tool for helping shift your physiology and mindset too. I use breathwork in the cold plunge at the beginning, and then I follow that up with a prayer and a song. But if you think about it, the prayer and singing are unique forms of breathing too.
If you feel stuck, breathwork is something that could be impactful for you. Once you’ve tried it, ask yourself: What is the message? Your message may come in words, colors, pictures, or even a smell. That is your message for the day.
This is one great way to start your way with intention. You start in creation so that you can start moving towards the goals you want. If you find an obstacle coming up, I can help you with that inside my coaching practice. We can discover the root of what’s going on so you can get unstuck and start living the way you want.
 
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