4 min
Episode#6 Reading about Beta- Alanine. DAY TO DIET
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- Näringslära
B-Alanine,
The two most important things to be considered about B-alanine are -
1) It improves Exercise performance.
2) It prevents neuro-muscular fatigue.
I will be reading articles, research papers, blogs, and more regarding nutrition on this podcast.
Article:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4501114/
B-Alanine,
The two most important things to be considered about B-alanine are -
1) It improves Exercise performance.
2) It prevents neuro-muscular fatigue.
I will be reading articles, research papers, blogs, and more regarding nutrition on this podcast.
Article:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4501114/
4 min