30 min

Ep. 7: Dealing with the Mind Being Well with Dr. Rick Hanson

    • Mental Health

The mind is a dangerous neighborhood, and there are three ways we can skillfully 'deal with' the often problematic neighbor that lives in our heads. Rick and Forrest explore how we can be with our experience, let go of negative thoughts and feelings, and plant new flowers in the garden of the mind.

The mind is a dangerous neighborhood, and there are three ways we can skillfully 'deal with' the often problematic neighbor that lives in our heads. Rick and Forrest explore how we can be with our experience, let go of negative thoughts and feelings, and plant new flowers in the garden of the mind.

30 min

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