Episode 7 - Emotional Capacity Real Talk With Rev

Holding space for others and ourselves requires energy—mental, physical, and emotional. And, sometimes, I'm completely tapped out and unable to hold anything except my phone in my hand (and that's a big maybe). In this episode, I'm talking about what emotional capacity means for me. I also have some Rev Reveals (that'll be the new term for when I have an epiphany or make a breakthrough/neural pathway) where a few things start to click and I ponder my relationship with my bandwidth. Let's talk...