Episode 9: I Like to Move It Move It‪!‬ Knotty Mama

Hello Knotty Ladies! If you're anything like me then you probably started singing right along with this title. Although I am not a big fan of the movies that made this song popular, I do however love to watch my boys dancing to it...so friggin cute!I digress. So, a new episode and this one is about my journey through many, many different types of fitness modalities and how they started out as healthy ways to move my body then turned into wicked tools to turn good habits into unhealthy ways to...