Episode III: MIND the NOW‪!‬ Reclamation of self

Hello! Everyone, Thank you, and welcome to my new episode release:); Mind the Now, this podcast episode is designed to funnel our overly busy mind/ thoughts. That, is constantly making us worry about, our yesterday's mistakes or about our (yet to come) tomorrow's problems. Preventing us from being in (the most important, place), "The Now"!, the essence of which is to shed light on the devastating effects of being, "presently absent" through our daily life journey. Which often, leads to not being in alignment with the divine plan/purpose for your life. Inevitably, leading to; derailment, missed opportunities, unhappiness, feeling of failure/worthlessness, Mental health: anxiety (depression), procrastination and so on. Recommendations: With, a (daily) "on-the-go" super effective: 3 questioning mind status checks,mindful practice techniques. That, can be done quickly/quietly and (anywhere/time). For, times when the need, for a quick reality check is vital, or for those sudden, life-changing decision moments, and the need for an awakening.