33 min
Eps.1: The 5 food groups and portion sizes - let's get to know the foundation of nutrition Healthy Plate & Brilliant Mind with EZ Dietitian
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- Näringslära
In this episode, Dietitian Elena will take you through the foundation knowledge of nutrition - the 5 food groups. She will also chat about what portion sizes are, how to estimate portion sizes and how much of each foods we should be eating every day to keep us healthy.
References and more info:
https://www.eatforhealth.gov.au/
Contact Elena:
info@ezdietitian.com
www.ezdietitian.com
In this episode, Dietitian Elena will take you through the foundation knowledge of nutrition - the 5 food groups. She will also chat about what portion sizes are, how to estimate portion sizes and how much of each foods we should be eating every day to keep us healthy.
References and more info:
https://www.eatforhealth.gov.au/
Contact Elena:
info@ezdietitian.com
www.ezdietitian.com
33 min