25 episodes

Certified life coach Mélanie Boucarut helps you get things done, find ease and motivation again and get unstuck when it feels like you’ve lost your mojo.

This podcast is for you if you:
 can’t bring yourself to do what you want to do
 are stuck in negative feelings or thought loops
 know that you are not fulfilling your potential.

The Excellent Rider podcast will teach you how to skillfully make the best of any situation, however tough, complex, adverse or apparently hopeless, and obtain great results anyway.

You’ll learn how to get back your motivation, your purpose, your clarity, your efficiency and that sense of ease and focus you used to have before you lost your mojo.

NO BAD HORSES, ONLY UNTRAINED RIDERS.

Excellent Rider Mélanie Boucarut

    • Hälsa och motion
    • 5.0 • 9 Ratings

Certified life coach Mélanie Boucarut helps you get things done, find ease and motivation again and get unstuck when it feels like you’ve lost your mojo.

This podcast is for you if you:
 can’t bring yourself to do what you want to do
 are stuck in negative feelings or thought loops
 know that you are not fulfilling your potential.

The Excellent Rider podcast will teach you how to skillfully make the best of any situation, however tough, complex, adverse or apparently hopeless, and obtain great results anyway.

You’ll learn how to get back your motivation, your purpose, your clarity, your efficiency and that sense of ease and focus you used to have before you lost your mojo.

NO BAD HORSES, ONLY UNTRAINED RIDERS.

    Money

    Money

    Don’t you wish you had more money? Well, it all starts with assessing and improving your money mindset, and addressing the glass walls in your mind created by your limiting thoughts about money.
    In today’s episode, we talk about:

    How limiting beliefs work
    Why your money mindset spills over to the rest of your life
    The unexpected thoughts of lottery winners, and why that matters.  A lot.
    The money attitudes that keep you poor
    The 2-prong method to clean up your money mindset

    To get a transcript, go to excellentrider.com
     
    “I love the Excellent Rider podcast”: if that sounds like you, please consider reviewing the podcast! On Apple Podcast or Spotify, tap to rate with 5 stars, select “write a review” then let me know what you loved most about this episode.
    NO BAD HORSES. ONLY UNTRAINED RIDERS.

    • 15 min
    Permissiveness

    Permissiveness

    Permissiveness is this treacherous feeling that maskerades as confidence.  It’s when you feel certain that you’ll reach your goal, but…  in the future.  No action needed today.
    In today’s episode, we talk about:

    The difference between pivoting and giving up
    4 reactions to not meeting your goal
    The difference between permissiveness and confidence
    How to tackle permissiveness

    To get a transcript, go to excellentrider.com
     
    “I love the Excellent Rider podcast”: if that sounds like you, please consider reviewing the podcast! On Apple Podcast or Spotify, tap to rate with 5 stars, select “write a review” then let me know what you loved most about this episode.
    NO BAD HORSES. ONLY UNTRAINED RIDERS.

    • 19 min
    The Manual

    The Manual

    What if your unpleasant feelings in relationships were caused by the half-conscious expectations you have on other people? Let’s explore this possibility today with a powerful tool from The Life Coach School’s arsenal.
    In today’s episode, we talk about:

    The Manual that we all have in our head
    3 questions to identify your manuals
    6 application examples

    To get a transcript, go to excellentrider.com
     
    “I love the Excellent Rider podcast”: if that sounds like you, please consider reviewing the podcast! On Apple Podcast or Spotify, tap to rate with 5 stars, select “write a review” then let me know what you loved most about this episode.
    NO BAD HORSES. ONLY UNTRAINED RIDERS.

    • 16 min
    Emotional responsibility

    Emotional responsibility

    You know that your feelings are created by your thoughts; yet it’s difficult to implement in practice.
    This is why today we’re looking in details at emotional responsibility so you can reclaim control of the way you feel in any situation.
    We’re looking at:

    why you think the way you think
    what happens to the other person when you feel upset about their behavior
    why validation is like Belgian chocolate
    4 amazing consequences of emotional responsibility
    The 3 questions to instantly improve any difficult relationship

    To get a transcript, go to excellentrider.com
     
    Oh yes, and also, the Make Over launches this Friday Apr 01, 2022!
    https://www.excellentrider.com/makeover
     
    “I love the Excellent Rider podcast”: if that sounds like you, please consider reviewing the podcast! On Apple Podcast or Spotify, tap to rate with 5 stars, select “write a review” then let me know what you loved most about this episode.
    NO BAD HORSES. ONLY UNTRAINED RIDERS.

    • 19 min
    Shoulds

    Shoulds

    “I should” is an expression that creates a lot of damage in our life.  In today’s episode, we unpack what should actually stands for and what to replace it for to create powerful incentive for action.
    In this episode, you’ll learn:

    The 2 hidden purposes of “shoulds”
    What your brain hears when you say “I should”
    The 3 steps that will blow “should” out of your vocabulary for good

    To get a transcript, go to excellentrider.com
    “I love the Excellent Rider podcast”: if that sounds like you, please consider reviewing the podcast! On Apple Podcast or Spotify, tap to rate with 5 stars, select “write a review” then let me know what you loved most about this episode.
    NO BAD HORSES. ONLY UNTRAINED RIDERS.

    • 13 min
    False feelings

    False feelings

    The way you describe your situation has a major impact on the range of responses available to you.  Today we look at how you involuntarily trigger yourself into powerlessness when you use “false” feelings.
    In this episode, you’ll learn:

    What “false” feelings are
    What insidiously happens when you use hem
    What empowering words to use instead

    To get a transcript, go to excellentrider.com
    “I love the Excellent Rider podcast”: if that sounds like you, please consider reviewing the podcast! On Apple Podcast or Spotify, tap to rate with 5 stars, select “write a review” then let me know what you loved most about this episode.
    NO BAD HORSE. ONLY UNTRAINED RIDERS.

    • 10 min

Customer Reviews

5.0 out of 5
9 Ratings

9 Ratings

Raraj9 ,

Clear and concise

It’s been a pleasure and a revelation to hear this podcast. Absolutely love the way the podcast has been broken down to small bite-size pieces and love the way you explain them (mixed with the humor 😉). Show notes are a wonderful supplement. Appreciate your effort and keep going! Looking forward for more 😊
/Ranjitha.

NyttNamn ,

Authentic, clear and full of practical techniques to apply right away

Not only is Mélanie an authentic, no frills or fuzz kind of life coach - she also has the generosity to dish out free, clear and practical advice that can be put to use straight away. Episodes are short and to the point, easy to recap / repeat when needed.

Laura_Sweden ,

Yes! Life changing tools

A million thanks Mélanie for making this pod and sharing your work in such an accessible format. Changing my life at every turn - can’t wait for more! ⭐️⭐️⭐️⭐️⭐️

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