Express Your Wonders Bronwyn Corkery

Welcome to another episode of "Express Your Wonders" with your enthusiastic host, Bronwyn Corkery, who inspires her audience to confront and overcome her personal limitations. This episode delves into the raw emotions and challenges faced when stepping out of one’s comfort zone. Bronwyn openly shares the rollercoaster of emotions she experienced in deciding to attend a summit alone, without the safety of a familiar companion.

Our host recounts her journey to self-empowerment and the various strategies she employs in preparation for the summit called "Her Turn to Podcast" in Los Angeles, California. The episode then transitions into a candid exploration of confronting social anxiety, the daunting prospect of engaging in a new environment, and the liberating outcome of pushing through fear. With SEO-optimized keywords such as "personal growth," "limiting beliefs," "empowerment," and "self-discovery," the episode is a testament to the transformative power of embracing new experiences and the importance of personal development.

In this episode of "Express Your Wonders," host Bronwyn Corkery shares her journey of stepping out of her comfort zone and attending a podcast summit alone. Despite her initial fears and feelings of loneliness, she takes the risk and embraces the experience. Through connecting with others and exploring Los Angeles, she learns to be her authentic self and enjoy new adventures. Join Bronwyn as she overcomes her fears and discovers the power of stepping outside of her comfort zone.

Episode Summary:

In this week's episode of "Express Your Wonders," host Bronwyn Corkery opens her heart to listeners, sharing an intimate journey through the joys and sorrows of Mother's Day weekend, a period also marked by family birthdays. As she navigates the ebbs and flows of life, Bronwyn writes a poignant letter to her late mother, delving deeply into memories, the ongoing impact of her mother’s passing, and the personal exploration of her inner child.

The episode provides listeners with profound insights into Bronwyn's emotional landscape, touching on themes of grief, healing, self-discovery, and the complexities of familial relationships. As she reads her letter out loud, the audience is drawn into a vivid reflection of her 19-year journey without her mother, punctuated by touching anecdotes and Bronwyn's commitment to self-growth. Throughout the episode, listeners are embraced by the universal challenge of reconciling childhood experiences with adult understanding, emphasizing the importance of intergenerational learning and self-acceptance.

Key Takeaways:

* Mother's Day inspires a blend of gratitude and reflection for Bronwyn as she navigates the memories of those lost and the celebrations of the living.

* Writing a heartfelt letter to her mother, Bronwyn discloses her personal challenges and the impact of her mother's legacy on her life.

* Personal growth and healing from childhood wounds are central themes, particularly as Bronwyn learns to embrace her inner child's needs and her adult self's responsibilities.

* The episode illuminates the common struggle to find approval and identity, emphasizing the significance of self-awareness and authenticity.

* Bronwyn commits to utilizing her experiences to aid in her ongoing healing and to help others feel seen and heard, continuing her mother's nurturing legacy.

Notable Quotes:

* "You still show up in the funniest places in my life."

* "I'm working on healing my inner child."

* "I believe in your final few years on earth, you started to care a little less about what others thought."

* "I'm trying to learn how to think better for myself and let go of all that judgmental and limiting beliefs that I carried for so long."

* "Thanks for spending time with me this Mother's Day, mom. No matter how old I get, I'll always need your loving guidance."

Resources:

30 days of affirmation cards: https://express-your-wonders.ck.page/a57cf3e85b

Instagram: https://www.instagram.com/express.your.wonders/#

Express Your Wonders Podcast Community: https://www.facebook.com/groups/2683141258615952---

Express Your Wonders on Etsy: expressyourwonders.etsy.com

Episode Summary:

In this heartfelt edition of "Express Your Wonders," host Bronwyn Corkery delves into the therapeutic realm of music and its profound capability to resonate with our emotions and life's ebbs and flows. Bronwyn's narrative evokes a sense of camaraderie with listeners, as they are taken on a journey of self-reflection, empowerment, and nostalgia, all interwoven with the healing art of music.

The episode opens with Bronwyn confronting her personal emotional dips, alluding to the climate's effect on well-being and mental health. Effortlessly integrating SEO-optimized keywords such as "mental health," "music therapy," and "self-empowerment," this segment profoundly emphasizes the significance of staying positive amidst life's inevitable lows. This theme of introspection continues as the host curates an "Express Your Wonders" playlist, bridging the gap between music and personal milestones. Featuring a diverse array of songs, she conveys how these melodies parallel life's trials and triumphs, ultimately crafting an aural tapestry that soothes the soul and emboldens the spirit.

Key Takeaways:

* Music serves as a powerful therapeutic tool for dealing with emotional dips and fostering mental health resilience.

* Bronwyn discusses personal struggles, accentuating the importance of gratitude and positive thinking during challenging times.

* A curated playlist embodies a spectrum of emotions, from empowerment to nostalgia, signifying the unique personal connections we have with music.

* Bronwyn demonstrates the ability of music to encapsulate memories and emotions, referencing the podcast "Memories with a Beat."

* The episode advocates for the use of music as an instrument for healing, encouragement, and personal expression, resonating deeply with listeners navigating their own journeys.

Noteable Quotes:

1. "This too shall pass," words that served as a timely reminder for Bronwyn during challenging moments.

2. "Every time I listen to it, I am flawed by how amazing it is and how empowering it makes me feel," Bronwyn comments on "Brand New Day" by Lucy Wood.

3. "I am brave, I am bruised, I am who I meant to be... This is me," lyrics that inspire feelings of empowerment and authenticity.

4. "When I need to feel you near me, I stand in this quiet place," lines from "One Small Star" that evoke memories of lost loved ones and the comfort found in their remembered presence.

5. "Your light still shining in my heart," a poignant ending to the song that provides a sense of solace and continued connection.

Resources:

Memories With A Beat Podcast, Episode 4: https://podcasts.apple.com/us/podcast/memories-with-a-beat/id1526670719?i=1000489965106

30 days of affirmation cards: https://express-your-wonders.ck.page/a57cf3e85b

Instagram: https://www.instagram.com/express.your.wonders/#

Express Your Wonders Podcast Community: https://www.facebook.com/groups/2683141258615952---

Express Your Wonders on Etsy: expressyourwonders.etsy.com

Join host Bronwyn Corkery on the "Express Your Wonders" podcast as she wraps up the Spring Cleaning Challenge and explores the power of gratitude. Discover how practicing gratitude can rewire your brain, improve your mental and physical health, and create a ripple effect of kindness. Bronwyn shares personal stories and insights on finding gratitude in everyday moments, reminding listeners that they matter, are worthy, and are loved. Tune in for a refreshing perspective on embracing gratitude and living a happier, healthier life.

Key Takeaways:

* The 'Spring Cleaning Challenge' encouraged mindfulness in decluttering both physical and digital spaces, linking it to mental well-being.

* Focusing on the positive and practicing gratitude has been scientifically shown to enhance mental and physical health by boosting beneficial neurochemicals.

* Incorporating daily acts of gratitude can help rewire the brain towards a positive bias, countering our evolutionary negativity bias.

* Simple acknowledgments of gratitude, communicated from the heart, can have a profound ripple effect, propagating acts of kindness.

* It's crucial to remember the importance of genuine gratitude over obligatory gestures, which may sometimes cause unnecessary stress.

Notable Quotes:

* "I realized that I can't do too much at once and it's okay if I don't get everything on my list done. I did make some progress."

* "Practicing gratitude is a really great way to help rewire your brain."

* "We all have crappy stuff going on, some of us more than others at different times. But if we take something good from that, imagine how much better we could feel."

* "It could be so easy to take the people that mean the most to us for granted."

* "I believe in you because you matter, you are worthy, and you are loved."

Resources:

30 days of affirmation cards: https://express-your-wonders.ck.page/a57cf3e85b

Instagram: https://www.instagram.com/express.your.wonders/#

Express Your Wonders Podcast Community: https://www.facebook.com/groups/2683141258615952---

Join host Bronwyn Corkery in the final week of the Spring Cleaning Challenge as she focuses on gratitude and journaling. Bronwyn shares her journey of stepping out of her comfort zone and taking a chance on herself by attending a podcasting summit in Los Angeles. She discusses the importance of sharing her story and supporting others on their personal development journeys. Tune in for inspiration and encouragement to embrace your true self.

Key Takeaways:


Bronwyn recaps her journey through a four-week spring cleaning challenge, capturing the essence of transformation and mindfulness as she tackles cleaning physical spaces, digital detoxification, decluttering the mind, and practicing gratitude.
Building on these themes, she delivers a powerful account of her decision to attend a podcasting summit, portraying her internal struggle and eventual triumph in choosing to step out of her comfort zone.
This motivational episode stirs the listener's spirit, blending personal anecdotes with universal lessons in growth, determination, and the power of gratitude.

Resources:


Express Your Wonders Podcast Community Group on Facebook: https://www.facebook.com/groups/2683141258615952
Brand New Day by Lucy Wood: https://open.spotify.com/track/0TEPOktEg4ppgqFciZi2Ar?si=qyqmB2xMSH-k8nXRHLpSlA

Episode Summary:

In this episode of "Express Your Wonders," host Bronwyn Corkery explores the topic of people-pleasing and its impact on mental health. She discusses the traits of people-pleasers, the root causes of this behavior, and the negative effects it can have on relationships and self-worth. Bronwyn offers practical tips for setting boundaries, saying no, and embracing discomfort to break free from people-pleasing habits. Listeners are encouraged to prioritize their own needs and celebrate their progress in becoming less of a people-pleaser.

Key Takeaways:


Developing People pleaser habits can be different from person to person. It commonly comes from issues like low self-esteem, or fear of rejection.  It can also stem from cultural expectations, or trauma you’ve dealt with in your past.
Recognizing issues from your past and connecting them to your habits of pleasing others is a first step toward changing your behaviors to honor your own needs.
There are negative effects on your mental health when you live with people pleasing habits.  It can cause anger, frustration, burnout, weakened relationships, stress and anxiety and loss of self-identity and can lead to depression.  Noticing these negative signs is another important step in changing your habits and freeing yourself.
When it comes to your mental health, it is not selfish at all to prioritize yourself.  It’s actually necessary for a healthier, happier life, that you are worthy of, and in the end makes everyone around you even happier.
When you put everyone before yourself, you are deciding that they are more important than you, and that’s one of those false lies that we learn to believe at a pretty young age, and it really isn’t true.
Setting boundaries is an important part of the process of overcoming people pleasing habits.
If something doesn’t align with who you are or what your priorities are, you’ll have to decide what your boundary is and prepare yourself ahead.
If it’s really hard for you, and you just can’t get started with setting boundaries to change people pleasing patterns, consider talking to a therapist or counselor.  Professional support can give you some real valuable guidance and encouragement.  
Setting boundaries could feel really uncomfortable at first, but it’s really important, and as with anything new, the more you practice, the easier it will get.  
Remember to be kind to yourself.  When you start to get self critical, turn that around with more supportive and understanding thoughts.  You’re doing the best you can, and that is enough. 

Resources:


Calm (Meditation App): Calm Website


Headspace (Meditation App): Headspace Website


The Miracle Morning App: Hal Elrod's Website


Meditations by Gabby Bernstein: Gabby Bernstein's Website


Express Your Wonders Podcast Community Group on Facebook: https://www.facebook.com/groups/2683141258615952


Brand New Day by Lucy Wood: https://open.spotify.com/track/0TEPOktEg4ppgqFciZi2Ar?si=qyqmB2xMSH-k8nXRHLpSlA



Resources: