The Jackie Senatore Show Jackie Senatore

Let's get real about cold and flu season. It's that time of year again, and it seems like everyone I know, including myself with four kids in the house (11, 10, and two 8 year olds), is either catching something or just getting over it. We're talking about the usual suspects: flu, strep, ear infections - you name it. So, how do we keep ourselves healthy, or bounce back fast if we're already feeling under the weather?Well, you're in luck because I'm about to share my personal top 5 health hack...

In this episode, we talk about the incredible shift that happens when we move from saying "I need something" to "I want something." It’s not just about semantics; it's about a deeper understanding of how our desires and intentions interact with the universe.Allow me to guide you through this process by uncovering the blocks that may be keeping you stuck and how to overcome them.Join me today as we discuss the nuances of manifestation and understand the difference between needing and wanting a...

Do you ever feel like you're carrying the weight of the previous year into the new one? How do you make space for new goals and dreams when your mind is still cluttered with the past?Today's video is all about preparing for the New Year 🎉 by shedding this year's energy to create a welcoming space for your future goals.Think of it as decluttering a closet filled with items you no longer need. So, gear up to clear out the old and open your life to the exciting possibilities that await you ...

Meditation Mondays ➡️ https://www.jackiesenatore.com/membershipCLEAR Course (All-Access Pass Includes Membership) ➡️ https://www.jackiesenatore.com/clear===========================Feeling drained can stem from various reasons, both physical and emotional. Physically, it could be due to inadequate sleep, poor nutrition, dehydration, or overexertion.Emotionally, stress, anxiety, or excessive mental activity can also lead to feeling drained. Sometimes, it's a combination of both physical and emo...

--►► Grab your FREE Energy Shifter and experience a simple way to manage your energy state and become a magnet to attract anything you desire. Get ready to feel amazing: https://www.jackiesenatore.com/energyshifter How do we handle triggers in the moment? How do we transform them from disruptions to stepping stones for personal evolution?When you are triggered, it means that something external has sparked your strong internal response. It's like a button being pushed that stirs up emotions or...

--►► Grab your FREE Energy Shifter and experience a simple way to manage your energy state and become a magnet to attract anything you desire. Get ready to feel amazing: https://www.jackiesenatore.com/energyshifterAre you curious about meditation but not sure where to start? Have you tried meditation and felt it didn't work for you? I'm Jackie Senatore, a mindset and energy coach, and I want to introduce you to a simple and effective approach to meditation that can help you reduce stres...