30 min

Fasting Basics Code Red Talk with Lady Narlene

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What is fasting? How long should you fast? Do you have to give up all food? What is the point? In this episode of Code Red Talk with Lady Narlene, she is joined with Timothy Donald, Director of Temple Builders Fitness to have an in depth conversation about Fasting.

What is fasting? How long should you fast? Do you have to give up all food? What is the point? In this episode of Code Red Talk with Lady Narlene, she is joined with Timothy Donald, Director of Temple Builders Fitness to have an in depth conversation about Fasting.

30 min