123 avsnitt
Fat and Figuring It Out Better Body By Bk Co.
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- Hälsa och motion
Get ready for a weight-loss journey like no other with the Fat & Figuring It Out Podcast! Hosted by the awe-inspiring BK McCall, who shed a whopping 200 pounds through diet and exercise, the show is a treasure trove of practical tips and resources. BK opens up about her own struggles with mindset and shares her secrets to cultivating healthy habits that will last a lifetime. Whether you're just starting out or well on your way, this show is your ultimate guide to a healthier, happier you. Join the community of motivated individuals on this epic journey, and start your transformation now!
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Restore in 2024!
You went through a lot in 2023 -- it's time to restore in 2024!
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March Reset 😩
Happy National Nutrition Month!
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Fight Life with Fitness
Life will pack a punch-- prepare for the blows!
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New Podcast Episode! Enjoy yourself during the holidays - but don't overdo it.
You overindulge on Thanksgiving and then vow not to do the same on Christmas. Then Christmas comes and the pies and cookies and peppermint-sprinkled cupcakes are too delicious-looking to resist. Then, a week later, it's New Year's Eve, and you have a few too many glasses of Champagne. And it's OK to enjoy all these things. It's healthy to not be so restrictive with your diet that you can't enjoy yourself.
But don't overdo it.
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🦃 7 Ways to be Victorious during the Holidays
The holidays are here and I want you to claim victory over the temptation to over eat and over indulge.
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Why do People Dislike or Hate Fat People
Let's talk about fat people, and the happy fat people hate movement that we're seeing all over social media these days.
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