318 avsnitt

“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 4 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier we are happier because when we feel better we live more.
Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.
https://www.drchatterjee.com/podcast
https://www.instagram.com/drchatterjee
https://www.twitter.com/drchatterjeeuk
https://www.facebook.com/DrChatterjee

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Feel Better, Live More with Dr Rangan Chatterjee Dr Rangan Chatterjee

    • Hälsa och motion
    • 4,9 • 154 betyg

Lyssna på Apple Podcasts
Kräver en prenumeration och macOS 11.4 eller senare

“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 4 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier we are happier because when we feel better we live more.
Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.
https://www.drchatterjee.com/podcast
https://www.instagram.com/drchatterjee
https://www.twitter.com/drchatterjeeuk
https://www.facebook.com/DrChatterjee

Hosted on Acast. See acast.com/privacy for more information.

Lyssna på Apple Podcasts
Kräver en prenumeration och macOS 11.4 eller senare

    #315 BITESIZE | How to Find Focus and Avoid Burnout | Steven Kotler

    #315 BITESIZE | How to Find Focus and Avoid Burnout | Steven Kotler

    ‘People who score the highest for overall life satisfaction - meaning, purpose, wellbeing – those are the people with the most flow in their lives’.
    Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
    Today’s clip is from episode 189 of the podcast with Steven Kotler, a human performance expert. 
     
    In this clip, Steven explains the link between the flow state and happiness, and he gives some great tips to help you access flow state, avoid burnout, and feel and perform at your best.
    Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.
    Thanks to our sponsor http://www.athleticgreens.com/livemore
    Show notes and the full podcast are available at drchatterjee.com/189
    Follow me on instagram.com/drchatterjee
    Follow me on facebook.com/DrChatterjee
    Follow me on twitter.com/drchatterjeeuk
     
    DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. 

    Hosted on Acast. See acast.com/privacy for more information.

    • 15 min
    #314 Bryony Gordon on OCD, Overcoming Addiction and Building Mental Resilience

    #314 Bryony Gordon on OCD, Overcoming Addiction and Building Mental Resilience

    CAUTION: Contains swearing and themes of an adult nature.
    Today’s guest has a remarkable life story which includes addiction, mental health struggles, eating disorders, guilt, shame and so much more. Bryony Gordon is a prominent mental health campaigner, a journalist and a bestselling author. Bryony’s latest book, Let Down Your Hair, is a novel about social media, mental health, self-esteem and body image. She’s also recently released a Sunday Times bestseller, No Such Thing As Normal: What My Mental Illness Has Taught Me About Mental Wellness in paperback form.
     
    You may be familiar with Bryony from her Telegraph column, her many books, or her Mad World podcast. Perhaps you’re one of the 206,000 people who follow her updates on Instagram. Or, maybe you know her as the Founder of peer support group Mental Health Mates. Even if you’re new to Bryony and her work, you’re about to get to know her pretty well, thanks to her hallmark honesty and authenticity when it comes to telling her story.
     
    We begin this conversation by talking about Bryony’s experience of obsessive compulsive disorder, or OCD. This condition is often misunderstood, with people reducing it to being ‘just’ about excessive tidiness or needing things in order. But Bryony shares the reality of the dark, obsessive thoughts that ruled her life from her early teens. She’s unflinchingly honest about how it led her into alcoholism, drug addiction and bulimia.
     
    We also talk about her surprising relationship with marathon running, her new-found commitment to exercise for how it makes her feel, not how it makes her look and the coping mechanisms she uses to deal with the negative voices inside her head.
     
    Although she would be the first to say she’s a ‘work in progress’ – as all of us are – Bryony passes on some real gems of practical advice and encouragement throughout this conversation which is fun, uplifting and inspiring.
    Trigger Warning: This episode discusses eating disorders and may not be suitable for everyone.
    Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.
    Thanks to our sponsors:
    https://www.vivobarefoot.com/livemore
    https://www.athleticgreens.com/livemore
    https://www.calm.com/livemore
    Show notes https://drchatterjee.com/314
    DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

    Hosted on Acast. See acast.com/privacy for more information.

    • 1 tim. 56 min
    #313 BITESIZE | Daily Habits to Reduce Stress and Anxiety | Dr Tara Swart

    #313 BITESIZE | Daily Habits to Reduce Stress and Anxiety | Dr Tara Swart

    We are living in the middle of a stress epidemic - the World Health Organization calls stress ‘the health epidemic of the twenty-first century’.  But what can we do about it?
    Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
    Today’s clip is from episode 116 of the podcast with Dr. Tara Swart – neuroscientist, executive coach, and author of the best-selling book ‘The Source’.
    In this clip, she explains how to build micro-habits into your day that can increase your resilience to stress.
    Thanks to our sponsor http://www.athleticgreens.com/livemore
    Show notes and the full podcast are available at drchatterjee.com/116
    Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/3oAKmxi. For other podcast platforms go to https://fblm.supercast.com.
     
    Follow me on instagram.com/drchatterjee
    Follow me on facebook.com/DrChatterjee
    Follow me on twitter.com/drchatterjeeuk
     
    DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. 

    Hosted on Acast. See acast.com/privacy for more information.

    • 11 min
    #312 Why Kindness is The Superpower You Didn't Know You Had with Claudia Hammond

    #312 Why Kindness is The Superpower You Didn't Know You Had with Claudia Hammond

    When was the last time someone was kind to you – or you did something kind for someone else? I’m sure you won’t have to think back far to find a few examples. And that’s because the world is a much kinder place than we might think.
     
    Today’s guest, Claudia Hammond, is an award-winning broadcaster, author, and psychology lecturer at the University of Sussex. In her latest book, The Keys to Kindness, she’s on a mission to encourage us to look out for the acts of kindness that are all around us.
     
    In this conversation, she shares the results of the world’s largest in-depth study on kindness, and highlights the wide range of mental and physical health benefits for both giver and receiver. We talk about what kindness and compassion really mean, and the huge range of ways we can make a difference. We discuss the fears and obstacles that prevent people from being kind, how to overcome them, and why we should practice more kindness in relationships, as well as in the workplace. Among many other topics, we also look at unkindness on social media, why empathy is a skill you can learn, and how being kind to others starts with being kind to yourself.
     
    I sometimes think kindness has a PR problem. It’s something we see as a bit throwaway, undervaluing it at best, dismissing it as ‘soft’ at worst. But by bringing us the psychology and neuroscience on why kindness matters, Claudia provides a powerful call to action to notice and create more of it in daily life. I hope this conversation inspires you to rise to the challenge.
    Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore or https://fblm.supercast.com.
    Thanks to our sponsors:
    https://athleticgreens.com/livemore
    https://boncharge.com/livemore
    https://vivobarefoot.com/livemore
    Show notes https://drchatterjee.com/312
    DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

    Hosted on Acast. See acast.com/privacy for more information.

    • 1 tim. 48 min
    #311 BITESIZE | How to Reduce Overwhelm and Be More Present | Deepak Chopra

    #311 BITESIZE | How to Reduce Overwhelm and Be More Present | Deepak Chopra

    Stress can affect every aspect of our lives – our jobs, relationships, sleep, and mental health. 
    Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
    Today’s clip is from episode 130 of the podcast with Dr. Deepak Chopra - someone who Time magazine has described as ‘one of the top heroes and icons of the century’.
    In this clip, Deepak shares some great practical tips and techniques to reduce stress and overwhelm and help us wake up to our true potential.
    Thanks to our sponsor http://www.athleticgreens.com/livemore
    Show notes and the full podcast are available at drchatterjee.com/130
    Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/3oAKmxi. For other podcast platforms go to https://fblm.supercast.com.
     
    Follow me on instagram.com/drchatterjee
    Follow me on facebook.com/DrChatterjee
    Follow me on twitter.com/drchatterjeeuk
     
    DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. 

    Hosted on Acast. See acast.com/privacy for more information.

    • 14 min
    #310 How To Heal Chronic Pain with Dr Howard Schubiner

    #310 How To Heal Chronic Pain with Dr Howard Schubiner

    Headaches, migraine, back, neck or joint pain, irritable bowel syndrome (IBS), fibromyalgia – they’re just some of the common causes of chronic pain, which is estimated to affect between a third to half of all UK adults.
    If you or someone close to you is one of them, you don’t need me to tell you it can be physically and emotionally draining. You probably feel like you’ve tried everything – so today’s podcast has the potential to be a life-changing listen for you. My guest is Dr Howard Schubiner, Director of the Mind Body Medicine Center in Michigan and author of Unlearn Your Pain: A 28-day Process to Reprogram Your Brain.
    Emerging neuroscience tells us our brains actually create what we experience in our bodies, through a process called predictive processing. Pain doesn’t come from the body part where it’s felt, it’s created by our brain, signalling that something needs attention. And as Howard explains, our emotions and stress activate the same pain centres in our brain as an injury. If you’ve ever had a broken heart and experienced chest pain? That’s what’s happening.
    The same thing occurs with chronic pain. In the vast majority of cases, there is no structural problem – such as injury, infection or a tumour – although of course these must be ruled out. Instead, your brain has created a neural pathway that remembers the pain and keeps you trapped in a vicious cycle. You fear the pain, that causes you stress, and the stress makes the pain real.
    And that is the absolute key here: it’s not ‘all in your head’, your pain is real. And there is something you can do about it. During this conversation, Howard reveals why the key is changing your narrative on pain. His revolutionary therapies – which you can easily access – have been proven to work not just with chronic pain but in other persistent conditions such as depression and anxiety, chronic fatigue and long Covid.
    We discuss the role healthcare practitioners can play in these conditions, through listening and empathy.
    Chronic pain isn’t a subject we’ve covered in depth on this podcast before, so I’m very pleased I have the chance to bring this important conversation to you. Howard is one of the leading researchers in this field and his work represents a game-changing, paradigm shift in thinking about how we approach this epidemic. I hope what you’ll take from this episode is that the power of your brain is immense, and that knowledge is power. I hope you enjoy listening.
    Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore or https://fblm.supercast.com.
    Thanks to our sponsors:
    https://athleticgreens.com/livemore
    https://boncharge.com/livemore
    https://vivobarefoot.com/livemore
    Show notes https://drchatterjee.com/310
    DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

    Hosted on Acast. See acast.com/privacy for more information.

    • 2 tim. 11 min

Kundrecensioner

4,9 av 5
154 betyg

154 betyg

i.geerts ,

Incredibly helpful podcast! Highly recommended!

Thank you for all the work, efforts and helpful, authentic conversations that are being shared to the rest of us. Appreciate practical tips and tools we can learn and apply for improving our health and lives🙏
Blessings ❤️

joooooobbbbb ,

🤩

Just an amazing pod that brightens up your day and your life, thank you!

Percy - Sweden ,

Have read the book

and loved it. Got the videos from the links in the book. And from there I found this podcast.
Have got all of the episodes so far and started to listen to them. I have come to episode 19 so far and I love it.

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