Kimberly offers info, insight and practical tools to help you develop a lifestyle that promotes health, wholeness and healing. Every week tune into interviews with top experts in health, wellness, spirituality, beauty and personal empowerment, as well as the Thursday Q and A segment with questions from the community. Start living your most beautiful, inspired and joyful life... and start to really FEEL GOOD!
How To Rise Up to the Patriarchy with Lindsay Tucker
With all that is happening in our world today in regards to the way that women are portrayed in the media, how can we rise up to the patriarchy?
My very special guest, Lindsay Tucker, who is a yoga journal editor, podcast host, and author, shares how to set healthy boundaries while working on emotional projects, how to rise up to the patriarchy and ways to bring more awareness to the female voice.
Keep a lookout for a forthcoming book about patriarchal microaggressions and how they affect women and girls globally throughout a lifetime. It's sure to be a great read!
How To Achieve Optimal Health Using The Four Cornerstones
This week’s topic is: How To Achieve Optimal Health Using The Four Cornerstones
And here are the questions I'll be answering from the community:
Is there anything I need to be aware of in each of the Four Cornerstones that could improve my overall hair health? I’ve read that protein makes a difference when it comes to hair health. I’m starting to go bald a little in the front and need to do something about it asap!
When it comes to your four cornerstones, where does the body fit in? What I mean is, what comes first, the chicken or the egg? Should our body come first or mental health, etc?
If there’s a history of mental illness in my family, including personality disorder, is it possible to avoid this eventuality? I don’t want to “think my way into a disorder” but I do want to take precautions.
When I think of spiritual growth I think of the scriptural quote where “that by God’s power we have everything we need”. I’m not very religious. Is it possible to grow spiritually without the systems of religion?
Have you been wondering about this very topic? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at https://mysolluna.com/askkimberly/
True Beauty and Getting Past Comparison with Tammin Sursok and Roxy Manning
What is true beauty and how do we get past comparison?
Tune in as my very special guests, Tammin Sursok and Roxy Manning, discuss how to deal with the thought of not being enough, perfectionism and struggles with achievements, and how to raise our kids in a world of beauty.
Ayurvedic Practices For Spring
With it being Earth Day, I thought it would be fitting to talk about Ayurvedic Practices For Spring!
I've been an Ayurvedic student now for several years. I've studied formally under my teacher, Vaidya Jay. I'm always asking him questions, and reading, and incorporating that deep wisdom into my own lifestyle, and I love to share it with you all.
I take the parts of Ayurveda that really resonate with me, and really love the self-care part of Ayurveda.
I like the synergy with nature and really considering the greater collective and the energies around us, including seasonal shifts that I think is so intelligent and really can add a lot of value into our everyday practices.
That's the part of Ayurveda that I love the most is that real self-care, that individualization, which is reflected through the different body types and the different energies that Ayurveda really delves into. So I can only incorporate all of it. There is tremendous wisdom in there.
Be sure to tune in for a discussion that integrates science with tips and tools on how to incorporate spring practices with Ayurveda!
Find the answers to questions from you, my community. So grateful for you!
Please be kind to you and to the earth!
How to Be of Service to Others with Chant Artist Krishna Das
Layering traditional kirtan with instantly accessible melodies and modern instrumentation, Krishna Das has been called yoga’s “rock star.” With a remarkably soulful voice that touches the deepest chord in even the most casual listener.
Tune in as Krishna Das shares presence and spaciousness through chanting, how there's not 'one way' when it comes to practice, and how to be of service to others.
Healthy Digestion and Elimination Tips and Tools
This week’s topic is: Healthy Digestion and Elimination Tips and Tools
Hear answers to the following questions from our community:
Tips on how to improve digestion without necessarily taking supplements.
If eating prunes can help with constipation?
What is considered healthy elimination?
How do I know if this is from the foods I eat or if I am just prone to poor digestion from birth?
Tune in for the answers!
Super bra podd med allt möjligt innehåll.