Fighting the urges of no contact and focusing on your progress. Isolation is not the answer. Narcissist Rehab Podcast - Surviving Narcissism
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- Självhjälp
Fighting the urges of no contact, and focusing on your progress. Stop isolating yourself.
* Isolation creates more opportunities to fall into sadness, depression and makes us feel more anxious and trapped in a never ending cycle. We start thinking about what really happened and why did we fail? Did we fail? Are we not good enough? We become more critical in evaluating who we are, as a person and less focused on the people who purposely broke us down, because we are we’re not worthy of their time or energy. You feel like in a way that we really deserved the abuse as almost like a form of punishment, they’re right, I’ll never be good enough and what they spoke was the truth. This is your subconscious mind, believing the lies and the seeds that that a narcissist plants and is almost soul crushing. You feel like this cycle is endless, and no one can see things from your perspective because no one understands.
Fighting the urges of no contact, and focusing on your progress. Stop isolating yourself.
* Isolation creates more opportunities to fall into sadness, depression and makes us feel more anxious and trapped in a never ending cycle. We start thinking about what really happened and why did we fail? Did we fail? Are we not good enough? We become more critical in evaluating who we are, as a person and less focused on the people who purposely broke us down, because we are we’re not worthy of their time or energy. You feel like in a way that we really deserved the abuse as almost like a form of punishment, they’re right, I’ll never be good enough and what they spoke was the truth. This is your subconscious mind, believing the lies and the seeds that that a narcissist plants and is almost soul crushing. You feel like this cycle is endless, and no one can see things from your perspective because no one understands.