FIO with Maddy Forberg Maddy Forberg

Today, Maddy Forberg sits down with meditation teacher & podcaster, Kelly Smith.Kelly is the founder of Yoga for You, her yoga and meditation school that focuses on meditation teaching, training yoga teachers, and sharing her passion via her podcast. She is E-RYT 500, YACEP, and location independent yoga and meditation teacher. Kelly has studied over 16 styles of yoga and meditation during her time as a yoga student and teacher. She has taught over 5000 hours and led tho...

Today, Maddy Forberg sits down with friend, fellow bodybuilder & entrepreneur, Stan Efferding.Stan is an IFBB Professional bodybuilder and World Record Holding Powerlifter. Stan holds the title of World's Strongest Bodybuilder and is one of only ten men in the world to ever total over 2300 pounds raw in competition. Stan has a degree in Exercise Science from the University of Oregon and has been a trainer of all ages/levels of athletes for 25 years. Stan now speaks at se...

Today, Maddy Forberg sits down with her Youtube & Podcast video editor and friend, Sierra Dexter, owner of The Valley Imagery & Productions (The VIP Studios, for short) from Water Valley, MS.Sierra is new to the business owning world - as she opened her photography and videography business just under two years ago now. She created it as a major change to her lifestyle following the wild year of 2020 and her love for risk taking and change. She is a social worker by degrees...

Today, Maddy Forberg sits down with friend and business mentor, Zack Bartell, owner of SoCal Powerlifting in Irvine, CA.Zack is an entrepreneur through-and-through. He has owned SoCal Powerlifting in Irvine, California for 5+ years, is a business coach and mentor, and is a retired powerlifter turned Jiu Jitsu competitor and hobbyist. Maddy and Zack met circa 2018 at USAPL RAW Nationals in Spokane, WA. They began working together closely the past year and a half to grow Maddy...

Today, Maddy Forberg sits down with Duncan French, Vice President of Performance at the UFC Performance Institute.Dr. French is a high-performance specialist that has supported medallists at the Olympic Games, World Championships, and Commonwealth Games; obtained a PhD in Exercise Physiology; is an author and co-author of over 50 peer-reviewed scientific manuscripts. He holds the 2010 Terry J. Housh NSCA Outstanding Young Investigator of the Year Award and a full accreditation as a stre...

Hello everyone and welcome back to the FIO podcast! We know it's been a while, and we are so grateful that you've tuned in with us once again. Today's episode is about everything you may need to get started in therapy. Maddy walks you through who should go to therapy, how to find a therapist, price, insurance, questions to ask, what to expect, how you may feel, in hopes that this will help eliminate some fears you've had regarding starting. We think therapy is so important, and we h...