27 avsnitt

The Fit & Faithful Podcast is for the God-fearing woman who is yearning for peace, balance and uncovering her inner strength. In this show, I will be covering a variety of topics to enhance your emotional health including fitness, nutrition and faith. I am so excited to share stories, tips, and lessons to support you in your fitness and faith journey!

Fit and Faithful Podcast Jess Gronas

    • Hälsa och motion

The Fit & Faithful Podcast is for the God-fearing woman who is yearning for peace, balance and uncovering her inner strength. In this show, I will be covering a variety of topics to enhance your emotional health including fitness, nutrition and faith. I am so excited to share stories, tips, and lessons to support you in your fitness and faith journey!

    27: All Dogs Go to Heaven

    27: All Dogs Go to Heaven

    This episode is a tribute to our wiener dog, Woody who passed away on January 13, 2020. He went peacefully to puppy heaven after 14 years and 5 months of life and we couldn’t have been much more heartbroken, but also thankful to have had him for such a long and wonderful life. This episode is a great reminder of how short life is, how much we love our pups and why we shouldn’t take even a moment for granted. We love you little bud!

    • 21 min
    26: Pregnancy Series Part 2: Stressing through the 2nd Trimester

    26: Pregnancy Series Part 2: Stressing through the 2nd Trimester

    I am honored to share the struggles, and triumphs I experienced through my 2nd trimester of pregnancy. From having worrying about being high risk, to seeing a specialist. My 2nd trimester was quite the journey.

    • 8 min
    25: From Hating Running to Boston Qualifying Featuring Chelsea Wellmann

    25: From Hating Running to Boston Qualifying Featuring Chelsea Wellmann

    This interview is especially near and dear to my heart, as Chelsea grew up in the same small town as I did, just a few years younger than me. We have recently reconnected through social media and share a love of fitness and health. Chelsea’s story with body image, journey with fitness and health is something so many women can relate to. Her energy, love for life and tips for helping you be the best version of you are priceless.




    Instagram: @ _chelsearaylene

    @nochilljachin

    • 41 min
    24: Kicking 2020 in the Pants

    24: Kicking 2020 in the Pants

    Here are my best tips for rounding out a year and starting a new one successfully. I walk you through reflecting on 2019 and goal setting for 2020!

    You will learn how to :
    Reflect on each month’s successes in 2019:
    -Lifetime goals
    -3 year goals
    -1 year goal
    -3 month goals

    By the end, you’ll have yourself set up with a plan for success each month in 2020!

    • 14 min
    23: The Game Changer in my Results

    23: The Game Changer in my Results

    In this solo episode, I share with you the importance of reflecting on your past year, the challenges, triumphs and most importantly the learning and growth that came from it. I hope you enjoy this last episode of 2019! I can’t wait to show up even stronger in 2020 for you!

    • 21 min
    22: From Grit TOO Glory Featuring Charity Schaefer

    22: From Grit TOO Glory Featuring Charity Schaefer

    Hear about the ultimate story of overcoming difficult times in life shared by Charity Shaefer. Charity shares her journey from being homeless, to creating a stay at home family through Network Marketing. Charity now helps women create their own life by design. She is inspiring, leaving us with countless tips for success in our own lives.




    Facebook: Charity Schaefer

    Facebook Private Page: Glorious Gladiator Tribe

    Instagram: @mrscharityschaefer

    • 46 min

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