300 avsnitt

Hosted by Coach Bevan McKinnon and Nutritionist Mikki Williden, both elite athletes and coaches within their respective fields. Fitter Radio brings together their shared passion and knowledge of triathlon, running, nutrition and basically all things endurance! Listen to the latest research, interviews with pro athletes and leading experts to help you improve your sports performance and your health!

Fitter Radio Triathlon Podcast Bevan McKinnon and Mikki Williden

    • Löpning

Hosted by Coach Bevan McKinnon and Nutritionist Mikki Williden, both elite athletes and coaches within their respective fields. Fitter Radio brings together their shared passion and knowledge of triathlon, running, nutrition and basically all things endurance! Listen to the latest research, interviews with pro athletes and leading experts to help you improve your sports performance and your health!

    Fitter Radio Episode 300 - Alex Deboer

    Fitter Radio Episode 300 - Alex Deboer

    We talk to Coffee Club member Rhys Lawler. Our interview this week is with Alex Deboer, Founder of Deboer Wetsuits. Sid’s back and we talk PTO and the Collin’s Cup. Mikki tells us which Omega 3 supplements are the best.

    • 2 tim. 8 min
    Fitter Radio Episode 299 - Kristy Martin

    Fitter Radio Episode 299 - Kristy Martin

    We chat to Brooke Henderson to find out how her training's going for the Tarawera Ultra. Bev talks about mental fatigue and performance plus strategies to help ease it in race week. Interview with mental fatigue expert Kristy Martin. Eat My Ride app.

    • 1 tim. 36 min
    Fitter Radio Episode 298 - Andrew Starykowicz

    Fitter Radio Episode 298 - Andrew Starykowicz

    The Jet Lag Episode and minimising the effects of misaligned circadian rhythms and dehydration. Interview with Stacy Sims and My Flight Pack. Interview with Andrew Starykowicz.

    • 1 tim. 23 min
    Fitter Radio Episode 297 - Sebastian Weber

    Fitter Radio Episode 297 - Sebastian Weber

    How to improve fat oxidisation via FATMAX training. Interview with Sebastian Weber co-founder of the physiological performance software INSCYD. Temperature and its effect on your ability to metabolise fat.

    • 1 tim. 55 min
    Fitter Radio Episode 296 - Dan Eisenhardt

    Fitter Radio Episode 296 - Dan Eisenhardt

    We talk to Coffee Club member Claire Badenhorst, winner of the free race entry to Challenge Wanaka. VLamax and the measurement of lactate. What to do with that leftover wine. Interview with Dan Eisenhardt of FORM goggles.

    • 1 tim. 36 min
    Fitter Radio Episode 295 - Ken Ballhause

    Fitter Radio Episode 295 - Ken Ballhause

    We talk about 'The Shrug' and other free speed in cycling. We interview Ken Ballhause, Sports Scientist with Adaptive Human Performance in Melbourne, Australia. Mikki talks us through the different kinds of salt.

    • 1 tim. 11 min

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Lionel

The episode with Lionel is the best! Love from Sweden!

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