97 avsnitt
Embrace Relief with Chelsea Winterholler Chelsea Winterholler
-
- Barn och familj
I am a Certified Life Coach who helps moms embrace the relief that comes from finding emotional freedom around your child’s future. I have had a child die, I have a child who lives with anxiety, and I have a child who lives with a life-threatening allergy.
I used to go at facing this all alone. Until I found a life coach who would help me process all of the fear I was having about my children’s futures. I got certified so I can help YOU.
I know the worry.
I know the fear.
I know the stress that feels like it will never end.
I know the sleepless nights where worst case scenarios run over and over in your brain. Not just about your child’s survival, but also about just simply making it through tomorrow. I know the strain it can put on a marriage and relationships in your life.
I’ve felt the crippling anxiety waiting for the doctor to give me life-altering news.
I know the pain of sitting in the back of an ambulance with my child in anaphylaxis.
I know the aching need to help your child who can’t breathe due to their anxiety of stepping out of the car.
I know how you feel. I have been able to process these fears and figure out REAL steps forward for me and my children. Yes, my children as well. The tools I continue to learn and teach them have helped my son with anxiety finally stay in the classroom when he is taking a test. I have learned how to teach my other son with a life threatening allergy to stay calm when he is faced with his allergen, and stand strong when he is the only one at an event NOT eating the dessert. I have used these tools to process losing my first son, and look back on the woman who went through that with so much respect and love.
We have each found real steps that are propelling us towards a better future. There will come a day when you don't spend every moment in fight mode, ready to run away and hide from the next problem. There will come a day when you can Embrace Relief. Join me on this journey to embrace the relief that comes from finding emotional freedom around your child’s future-and your own.
-
Jump Into Acceptance
We can become greater women, mothers, friends, and self-reflectors through accepting our emotions along the way. I promise. Join me!
To find out more, follow Chelsea on instagram @winterhollercoaching -
Let's Get Mindful!
We have all heard the buzz word of "mindfulness", but do you really know how to do it? Do you know how to access the peace and the clarity that comes from simply pausing, breathing, and magnifying your surroundings? I am going to teach you all about how to do this today and how to teach your kids!
To find out more, follow Chelsea on instagram @winterhollercoaching -
The PAUSE Helps Us Stay Present
Humans have an amazing ability to grow their own resilience through feeling big feelings like anger and frustration and insufficiency-while still moving forward. Let's learn all about how to take a pause and get what we want EVEN when we are feeling beat down by life. I promise it is possible for you.
To find out more, follow Chelsea on instagram @winterhollercoaching -
Forcing Happiness
Are you forcing yourself to be happy? If so, is that really the way you want to live your life? I don't want to live that way. I believe that learning how to have compassion for your thoughts gets you going in the direction you desire so much quicker.
To find out more, follow Chelsea on instagram @winterhollercoaching -
How to Respond When Your Kid Has a Hard Day
We have all been there. We have no idea what to say or do for our kids when they come in and they’ve just had a rough day today. We are going to learn how to be confident and our ability to be present and allow our children to have their own experiences.
To find out more, follow Chelsea on instagram @winterhollercoaching -
When Your Kids Worry
Worry is always in a hurry-would you agree?
Worry says-hurry up and fix the outside thing as fast as you can so we can move on.
Worry doesn’t create useful ideas or energy in our life.
I don’t like to show up from a place of worry.
Now, I wish I could zap it all away, but I can’t. Worry is gonna be there. Today-we are going to talk about the difference between WANTING to stop worrying, and DECIDING to stop worrying.
Today I am going to give you a 3 step process for when you are ready to DECIDE to stop worrying.
To find out more, follow Chelsea on instagram @winterhollercoaching