This weekly show from NYC-based registered dietitian Lauren Slayton provides real-life solutions to your wellness questions, while keeping things light and fun. In under 30 minutes, this show will provide you with nutrition info you haven’t heard and help you feel your absolute best.
Do You Compare Yourself to Others?
We share some tips to help you avoid negative comparisons and keep things healthy.
How to Reset Mindfully
We give an inside look at some of the tips and tools available in The Fix: our one-week reset program.
Side Effects of Commonly Used Meds
Every action causes a reaction, and that’s as true of what you put into your body as anything else. We all have questions about the side-effects of commonly prescribed medication, so our goal this week is to learn a little bit more about them.
Foodtrainers’ Favorite Things
We share our favorite things, from food and drink, to supplements, condiments, and alcohol.
Should You Eat Farmed Fish?
We continue our discussion of the documentary “Seaspiracy” and look into the world of farmed fish.
A Nutritionist’s Thoughts on Seaspiracy
We share our take on the recent Seaspiracy documentary and general thoughts on eating fish.