19 avsnitt

We’re on a mission to create a fitter planet. This doesn’t mean making people work out. It means helping people fall in love with fitness so that they want to work out. Anyone in the group fitness industry, instructors, participants, group fitness managers, club owners, can find inspiration and information in these series of episodes. Your hosts are Kristin Andersson and Johan Pettersson Strömer for our instructor- and participant community, and Mediha Siitari for the business side of group fitness, and of course will we bring on guests.

For a Fitter Planet Les Mills Nordic

    • Hälsa och motion
    • 5,0 • 6 betyg

We’re on a mission to create a fitter planet. This doesn’t mean making people work out. It means helping people fall in love with fitness so that they want to work out. Anyone in the group fitness industry, instructors, participants, group fitness managers, club owners, can find inspiration and information in these series of episodes. Your hosts are Kristin Andersson and Johan Pettersson Strömer for our instructor- and participant community, and Mediha Siitari for the business side of group fitness, and of course will we bring on guests.

    18. How to teach from your Authentic Self with Kaylah-Blayr Fitzsimons-Nu’u

    18. How to teach from your Authentic Self with Kaylah-Blayr Fitzsimons-Nu’u

    Season finale! Maybe the most authentic episode so far with the one and only K-B, all the way from New Zealand. Get to know K-B in this extra-long episode about how to bring your most authentic self to the room when you teach classes.

    • 1 tim. 8 min
    17. The big Q&A episode

    17. The big Q&A episode

    In the last episode of 2022 will Niklas and Ditte give answers to all your questions. What is the difference between SH’BAM and BODYJAM, is BODYPUMP really strength training, and what program would be their one and only program for the rest of their lives if they had to choose?

    • 43 min
    How to bring your SUPERSTAR mindset

    How to bring your SUPERSTAR mindset

    Meet SUPERSTAR 2022 winner Eva, sharing her SUPERSTAR mindset and how she always strive to develop as an instructor. She shares great tips on how to actually choose that one SUPERSTAR track (or any track) if you want to bring your absolute BEST… And our first hand judge Niklas spills the tea about the secrets behind winning SUPERSTAR. 

    • 49 min
    Ditte is on the London Down Buzz

    Ditte is on the London Down Buzz

    “Heartbeats and Hangovers” from Les Mills Live London. Is the post filming down buzz a thing? Ditte is sharing her learnings, highlights and behind the scene moments from the massive master class filming in London, including her tips how to empower nerves. 

    • 1 tim. 5 min
    We are going to Masterclass Filming in London

    We are going to Masterclass Filming in London

    London here we come! Get to know your new podcast hosts Ditte Sommer Weinreich and Niklas Bohlin as they chat about the biggest fitness event of a long time, Les Mills LIVE Filming in London. Thousands of people, pumping music and energetic workouts will be filmed and our girl Ditte is going to be on stage! How has she prepared and what is the biggest don’t do:s on stage?

    • 1 tim. 2 min
    13. Take charge of your motivation for fitness with Dan Cohen

    13. Take charge of your motivation for fitness with Dan Cohen

    In this episode we are talking to one of the greatest role models of our time when it comes to creating innovative, captivating and effective group fitness classes!
    Program Director of BODYCOMBAT and LES MILLS CORE, Dan Cohen have spent close to 25 years at leading edge educating and inspiring thousands of instructors and participants world wide through his teachings and his programs. In this episode he shares his extraordinary knowledge, experience and fundamental keys on how we can hold on to motivation and stay inspired teaching classes and do your own workouts life long.

    • 52 min

Kundrecensioner

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6 betyg

6 betyg

Elise Abrahamsson ,

Love it

So lovely to hear more about group fitness 🤩

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