For Soul’s Sake Radhika Das

Unlock the transformative power of Pilates with classical instructor and former dancer Ashlea McKee! This episode promises a deep dive into how Pilates isn't just for women but for everyone. Experience first-hand how the right guidance in Pilates can shift your physical and mental well-being, as we discuss essential equipment, mat exercises, and the importance of positive instruction. Whether you're a seasoned athlete or simply seeking a healthier lifestyle, our conversation with Ashlea is your gateway to understanding the holistic benefits of this dynamic practice.



Journey with us as Ashlea McKee shares her transition from the world of professional dancing to becoming a much sought-after Pilates instructor. With warmth and wisdom, we navigate life's changes and the embrace of authenticity, both in our personal lives and as instructors shaping the experiences of others. Our heartfelt exchange offers insights into the pursuit of dreams, the courage to be genuine, and the impact of life lessons on our growth. If you've ever felt the pull towards genuine connection and self-discovery, this episode mirrors that quest in the context of physical discipline and teaching.



This session wraps up with a contemplation of the broader implications of Pilates within our lives and communities. We tackle the practicality of practicing Pilates in the high-cost reality of London, exploring various accessible options for integrating this method into your life. We also share personal anecdotes and reflections on selflessness, the importance of staying connected with loved ones, and the universal value in trying new things. Join us for an episode that transcends the realm of fitness, touching upon community, spirituality, and the essence of well-being.



(0:00:01) - Empowerment Through Pilates

(0:07:35) - Finding Pilates

(0:13:23) - Embracing Change

(0:17:49) - Finding Authenticity and Pursuing Dreams

(0:26:13) - Pilates, Community, and Spiritual Connection

(0:39:02) - Exploring Life and Selflessness


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Join us as we traverse the enigmatic connection between spirituality and the physical world. This journey of discovery takes us through the fascinating concept of child prodigies, hinting at the mysterious potential of a soul's journey beyond a single lifetime.

Listen in as we share our experiences, from the electric atmosphere of an NBA game to the gray, subdued spirit of London, and how these diverse cultural backdrops affect our pursuit of happiness. The conversation challenges us to question our belief systems and to consider the spiritual undercurrents that run through pain, happiness, and the human experience at large.

Tune in for heartfelt stories and profound realizations that invite you to explore the depths of your own beliefs and the nature of consciousness. As we wrap up with gratitude, we look forward to continuing this quest towards soulful living, recognizing that the pursuit of eternal truths can inspire an internal revolution. So, join Keli, Nāma, and myself on this enlightening path, where the mysteries of life and death are not just pondered but felt deeply through personal stories and candid discussions.

(0:00:00) - Exploring Spirituality Through Architecture
(0:04:14) - Unity in Cultural Experience and Pain
(0:09:52) - Reflections on Chasing Happiness and Eternity
(0:20:11) - Exploring Reincarnation and Belief Structures
(0:33:08) - Challenging Beliefs in Spiritual Growth
(0:38:23) - Finding Happiness Through Love and Service

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Instagram: www.instagram.com/radhika_dasa/
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YouTube: www.youtube.com/c/RadhikaDas
Website: www.radhikadas.com
Patreon: www.patreon.com/radhikadas
Linktree: linktr.ee/radhika_dasa

Embark on a soul-stirring odyssey with Sacinandana Swami as your guide, traversing the mystical landscape of kirtan and its potential to unlock inner tranquility. Our conversation delves into kirtan's power to connect individuals to their inner peace and to something greater than themselves, supported not only by heartfelt anecdotes but also by scientific research that underscores its profound impact on personal well-being. It's a narrative that transcends the individual, highlighting the collective spiritual awakening that can emerge from the harmonious blend of voices.

Venture with us into the remarkable evolution of kirtan as it transitions from ancient tradition to global sensation, touching the lives of countless individuals regardless of their cultural or linguistic backgrounds. Discover how music legends and icons have contributed to bringing this soulful practice into the mainstream, creating a tapestry of unity and voice. The power of kirtan is vividly brought to life through a personal anecdote set in Moscow, where a post-Glasnost event became the stage for an extraordinary spiritual communion, reinforcing the idea that kirtan has a unique way of connecting us with the divine and with each other.

As we turn to the delicate interplay between tradition and modernity, we consider the essence and adaptation of spiritual practices in today's fast-paced world. We invite listeners to cherish the roots of these sacred practices while embracing their potential to enrich our contemporary lives with a sense of balance, purpose, and universal connection. Namaste.

(0:00:00) - Discovering the Power of Kirtan
(0:08:15) - Evolution of Kirtan in Society
(0:23:44) - Evolution of Universal Kirtan Practice
(0:45:31) - Divine Awareness and Balance Development

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Linktree: linktr.ee/radhika_dasa

Embark on a transformative expedition as we sit with Susan Hu, the dazzling former Miss Shanghai who traded her tiara for tranquility as a yoga and meditation teacher. In our latest episode, she opens up about her profound journey into the realm of well-being, sharing how the art of yoga and meditation became her sanctuary through the flows of life. Discover how Susan's passion for donuts has harmoniously blended with her wellness path, proving that self-care can indeed come with sprinkles on top. Her story isn't just about mastering Asanas; it's a deep dive into self-discovery and finding peace within the whirlwind of life.



Cultural roots run deep, and when they intertwine with spiritual evolution, the fusion can be as complex as it is beautiful. Susan walks us through her seamless, yet challenging, transition from the vibrant life in Shanghai to the serene embrace of Vedic traditions. With the subtlety of a lotus blooming in murky waters, she reveals how respect for her heritage and the open-hearted acceptance of new spiritual philosophies have shaped her identity. The warm tales of her family's support illustrate that true transformation is a collaborative journey, encompassing love, tradition, and the courage to embrace the unknown.



In the pulsing heart of New York City, Susan brings a slice of serenity through yoga nidra and bhakti yoga, inviting us to find stillness amidst the chaos. Our conversation takes a humorous turn as she recounts the trials of teaching yoga nidra to her nap-prone parents, and we marvel at how bhakti yoga's message of love knows no religious boundaries, offering a universal sense of connection. As our episode wraps, it becomes clear that Susan's teachings are more than just poses; they're a beacon for anyone looking to anchor their spirit in the fast-paced currents of city life.


(0:00:00) - Finding Wellness Through Yoga and Meditation

(0:12:29) - Navigating Culture and Spiritual Transformation

(0:15:38) - Exploring Yoga Nidra and Bhakti Yoga

(0:26:26) - Positive Male Role Models and Support



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Website: www.radhikadas.com

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Linktree: linktr.ee/radhika_dasa

When my own path took an unexpected turn, leaving the structured serenity of monastic life for the corporate hustle, the lessons of ancient scriptures like the Bhagavad Gita and the Ramayana proved to be an unexpected guide. Alongside my friends Nāma and Keli Woods, we share a heartfelt conversation about the inner workings of spiritual growth amidst life’s setbacks. We dissect the concept of 'falling upwards'—the idea that our greatest challenges can lead to even greater evolution of the soul. Our discussion reveals how an easy life may not always benefit our spiritual development, and we contemplate the importance of sincerity and perseverance in one's spiritual practice, diving into the Gita's wisdom to uncover the sanctity in steadfastness.

Navigating through personal narratives and timeless teachings, we explore the delicate balance between humility and assertiveness, and the profound impact of support from a like-minded spiritual community. The conversation takes a deeper turn as we discuss recognizing divine guidance and the power to elevate others through our own experiences, affirming that our challenges do not define us, but rather, can be the very means through which we serve. My transformation from monk to corporate professional unveils the unexpected parallels between ancient wisdom and modern leadership, driving home the message that the true rewards of life often lie in the lessons gleaned from our most daunting obstacles. Join us as we uncover the humility required to accept our limitations, and the unbelievable strength we gain when we rely on something much greater than ourselves.

(0:00:00) - Spiritual Growth Through Setbacks
(0:15:16) - Recognizing Divine Guidance and Elevating Others
(0:25:57) - Monk's Journey Into Corporate World

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Website: www.radhikadas.com
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Linktree: linktr.ee/radhika_dasa

In this podcast episode, I have the pleasure of interviewing Emma Mumford, the Spiritual Queen, a law of attraction expert, life coach, and author. We dive into her journey from being the UK's "coupon queen" to becoming a spiritual guide following her awakening in 2016. Our conversation spans topics like spirituality, manifestation, and the critical role of self-love and healing in relationships.

We delve into the concept of financial manifestation, the dangers of "manic manifesting," and what it truly means to be wealthy. I also touch on the challenges of overcoming the urge to please others.. Emma and I highlight the importance of solitude, inner child work, and staying true to oneself. She offers her wisdom on personal growth, the changing nature of friendships, and the legacy she aspires to create. We wrap up the episode with a "medium fire" round of questions that shed light on Emma's evolving values and her commitment to making the law of attraction accessible to everyone.

00:00:36 - The spiritual queen
00:02:40 - Religion vs. spirituality
00:11:48 - Manifestation and the greater good
00:19:01 - The Law of Attraction
00:20:51 - Spiritual Perspective on Money
00:30:50 - Healing and Self-Love
00:49:21 - Importance of taking time off

Want to connect further?
Instagram: www.instagram.com/radhika_dasa/
Facebook: www.facebook.com/radhikadasmusic
YouTube: www.youtube.com/c/RadhikaDas
Website: www.radhikadas.com
Patreon: www.patreon.com/radhikadas
Linktree: linktr.ee/radhika_dasa