For the Love of Talk Rina Clemens & Jamie Dokovna

GLOW UP… What does it mean to you? Plastic Surgeon, Dr. Dana Goldberg joins us today to chat about what glowing up really means and how it can look different for everyone. She also lets us in on what she is currently seeing in her practice right now and some of her favorite tips and procedures for every age!We talk more:Why younger people are more willing to be open about plastic surgeryThe real reason you should be getting a nip or tuckSetting clear boundaries and expectations around what pa...

Ever wonder what it's like to work as a woman in a predominantly male environment? Our guest today, Lauren Marcum, shares what it’s like working in the banking world as a woman. She talks about how she has been able to navigate it, become a leader to others, advice she’d give her younger self and how you, as a woman, can stay true to who you are no matter what!We talk more on:Finding the balance of femininity in your work worldWhy some women make themselves “small” at the beginning of their c...

Social media making you feel anxious? Like an imposter? Or just plain insecure? If so, then this episode is a can’t miss! Dr. Carri Lager joins Rina and Jamie to chat about how social media may be affecting your life and what you can do to combat the negativity and live your life with confidence!You’ll hear more about:The insecurity social media can causeWhy people feel the need to overcompensate on these platformsSimple questions you can ask yourself to see how social media is affecting you&...

There is no better feeling than being true to who you are! But sometimes you can let those little voices in your head stop you from being authentically you. Today’s guest, Michelle McGovern, is no different! Michelle joins the girls to talk about staying true to yourself in all different stages of life.You’ll hear more about:The role your birth order plays in developing who you areHow your background (i.e. race, ethnicity, religion) has influenced who are you todayOne thing they would e...

Are you ready to go from vanilla to mint chocolate chip in your relationship? On this week’s episode, Rina and Jamie are talking with licensed psychologist and sex therapist, Dr. Rachel Needle all about sex! They talk about everything from how to talk to your kids about it to how to spice up your sex life.You’ll hear more about:Why sex can be a taboo topicWhy you need to be comfortable with your own sexuality before having conversations with othersThe right way to break out of a “rut” with yo...

We’re bringing you a very special guest today! In this bonus episode, the creator of the podcast’s music and Jamie’s sister, Molly Goldberg, joins the girls to talk about taking a leap of faith to pursue her passion of DJing and her new album that releases next week!!Want to hear Molly’s new album? Head over to Soundcloud to hear it all when it releases! https://soundcloud.com/oshanaConnect with Molly:Instagram: @oshanaFacebook: @oshanaYoutube: OshanaConnect with Rina and Jamie:Instagram: @fo...