Former Navy Seal Dr. Kirk Parsley Discusses The Importance Sleep Jon Wayne Reloaded

Our guest on this week's episode of Jon Wayne Reloaded is Dr. Kirk Parsley. Doc Parsley is a former Navy Seal who after his time on the Teams went to medical school and was able to make his way back to the West Coast Seal Teams as a doctor. We discuss the evolution of his career, and how he became a sleep doctor in order to help the Navy Seals improve their health. We also dive into sleep hygiene, the negative effects of not getting enough sleep, and the creation of his sleep aid Doc Parsley's Sleep Remedy. Thank y'all for listening and check out my website https://jonwaynereloaded.com/ and Instagram @jonwaynereloaded