16 avsnitt

With Passion I Teach Self-Compassion. Author, Speaker and Life Coach.

Fostering Self-Compassion Don Sorterup

    • Hälsa och motion

With Passion I Teach Self-Compassion. Author, Speaker and Life Coach.

    Leading with compassion in relationship with others.

    Leading with compassion in relationship with others.

    How does one lead with an open heart and compassion in relationship with others? I share my very personal journey of having an open heart in relationship with my former partner over the past 5 months. Reconciliation is possible. Healing and growth is possible. An open heart has led to a deeper understanding of myself and our connection.

    • 33 min
    Acceptance

    Acceptance

    It’s 12 degrees. It’s cold. And I accept it. I am choosing to not let the cold bother me. I find contentment and joy in that choice.

    Raise your level of awareness to the story and to the data of a situation in your life that is challenging you to accept. From there, move through them into a level of acceptance to move forward. For more information on my “30 Days to Fostering Greater Self Compassion” Program, hop over to www.fosteringselfcompassion.com.

    • 9 min
    Connection thru Compassion

    Connection thru Compassion

    Are you ready to deepen your connection with yourself? What do you want it to look like? I believe we deepen that empowering connection through compassion. Grace is one of the wonderful tools to foster such a connection. Join me on this journey into compassion & connection.

    • 20 min
    Compassion is a gateway to freedom.

    Compassion is a gateway to freedom.

    Compassion is a gateway to freedom. Where there is freedom, there is possibility. This powerful freedom empowers us to create new perspectives of ourselves, clear away past hurt and create healthy boundaries. It frees up the energy for creativity and amazing possibilities. Through compassion, embrace this new found freedom.

    • 29 min
    I can't do it alone.

    I can't do it alone.

    I can't do this personal growth work alone. I have a regular community of people I reach out to for support in my own journey. I have been reaching out for support for the past 30 years. I appreciate that people are here to support me and I am available for others.
    Visit www.fosteringselfcompassion.com for more information on my "30 Days to Fostering Greater Self-Compassion" online program and coaching services.

    • 9 min
    Break your heart open to yourself.

    Break your heart open to yourself.

    'Break your heart open to yourself' is the beginning of a poem I wrote while learning to extend compassion to myself a few years ago. What would be the impact of breaking your heart open and habitually embracing yourself? How would you experience and see yourself differently?
    Visit www.fosteringselfcompassion.com for more information on my coaching practice and my "30 days to fostering greater self-compassion" online program.

    • 21 min

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