From Striving to Thriving Thought Garden - Personal Growth In Nature

Having worked as a sign language interpreter for many years and experienced stress and burn-out, Robyn decided to research ways in which we can support ourselves to let go of striving and instead begin to thrive.

I love both what Robyn has to say and how she says it, a soft Northern Irish lilt that is calming and soul soothing.  We talk meta-consciousness, grief, the irony of sweet treats as rewards and the power of time in the presence of horses.

Robyn mentioned the following books which are worthwhile for further reading


When the Body Says No by Gabor Maté
The Body Keeps the Score by Bessel van der Kolk

Find Robyn on the following links

https://www.facebook.com/Equenergy 

https://www.instagram.com/equenergy/ 

https://www.linkedin.com/company/equenergy/

If you have a thought to plant and want to join me on Thought Garden, apply by contacting me on the below email  

rachel@coachinnature.co.uk


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Send in a voice message: https://podcasters.spotify.com/pod/show/rachel-woods7/message