From The Vault: Olympic Gold Medalist Mitch Gaylord The Best You Podcast with Nick Carrier

Everyone has self limiting beliefs, tough moments, forks in the road, and Mitch Gaylord tells you how he worked through his. Mitch led the U.S. Men's Gymnastics team to a gold medal in the 1984 Los Angeles Olympics and became the first American gymnast to score a perfect 10 in the Olympics. Mitch also won a silver medal and 2 bronze medals in 1984.
In this special interview from our vault, Mitch discusses some of his toughest mental struggles that held him back in his career. He talks about the process of working through them, overcoming them, and the proudest moment of his career.
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In this episode:
3:05: Why he began gymnastics, and how he got into it
9:52: How to cope with Imposter Syndrome and self-doubt
20:05: How to tune out distractions
30:04: We need to be able to define our own weaknesses, and insight on how to do this
36:40: Evaluate your gut feelings
47:40: Advice to break through in your career and for those who want to continue to turn their lives around
58:00: What the Best You Journey means to Mitch
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