Get Happy With Cathy Series: Finding Your Inner Everything is Okay Cathy Speaks

This is this next episode in the Get Happy With Cathy series where I help you reclaim your energy and have more fun in your life in 5 minutes. I take you through a short meditation to use when you feel overwhelmed, confused or anxious. You can do this anywhere, anytime that will help you feel more relaxed, reset your nervous system and feel more connected to yourself and life. Sign up to receive a notification for my latest new podcasts. Go to ⁠⁠https://get.dashofattitude.com/cathy-speaks-podcast-sign-up⁠⁠  Enjoy!