Get Your Life Together, Girl Danielle A. Vann

1200Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace!
TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL.
Affirming with me:  
It’s time for some radical life ownership! My voice matters. My words matter. My emotions matter.I am the definition of strength built by fire and desire.
I am surrendering and welcoming abundance in a way I’ve never known possible.
I am everything I am because that is who I want to be.Every little piece of my soul matters.
And from now on I will not let one piece of living slip through my fingers because nothing will be lost again.
Love this pause and affirm and want to keep the inspiration and conversation going?
Join over 25 K members on Instagram, Facebook, Tik Tok, and now Clapper who are engaging in their own life revolution daily. Like this show? Please leave us a review here – even one sentence helps! Also, please post a screenshot of you listening on Instagram & tag us so we can thank you personally! Sign up for the Get Your Life Together, Girl Insider Email here! Also, don’t forget to check out my new course on Insight Timer! Nearly 900 people are activately taking the course right now! Affirmations: How to Use Your Brain Chemistry to Unlock Your Greatest Desire
Still looking for more? Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl personal development blog.
Join THE GET YOUR LIFE TOGETHER, GIRL COMMUNITY.

1200In this episode of the Get Your Life Together Girl podcast, we are diving into the complex emotions surrounding feelings of invisibility. We all have times were we feel unheard and unseen; it’s a natural experience in life, sadly. But there is always a reason why overlooked and unheard. The discussion includes personal experiences with feeling invisible, the impact it has on self-esteem and confidence, as well as actionable steps to break out of this cycle.
Key Topics Discussed:
The Impact of Feeling Invisible: How being constantly overlooked can erode self-esteem.
Understanding Why You Feel Invisible: Exploring reasons including mental health issues like depression or anxiety.
Childhood Experiences: How they contribute to feelings of invisibility in adulthood.
Shyness vs. Social Anxiety: Understanding how these traits affect visibility in social settings.
Communication is Key: The importance of expressing your desire to be seen and heard.
Practical Tips Shared:
Tune into your feelings through mood journals or meditation practices.
Stop hiding by engaging authentically with those around you.
Communicate openly about your need for inclusion in social activities.
Build healthy relationships based on mutual respect and understanding boundaries.
Takeaways: There's no one-size-fits-all solution to overcoming feelings of invisibility, recognizing its root causes is essential for change. With these tools you can work towards internal validation while actively seeking connections where you feel valued.
Remember that seeking help from professionals like therapists when struggling with deep-seated emotional challenges is always a viable option.
Join us next week as we continue our journey toward reaching your greatest potential!
For more insights and therapeutic perspective on life improvement strategies:
Join the 25 K members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily! Love this show? Please leave us a review here – even one sentence helps! Become a Get Your Life Together, Girl Insider! Sign up here! Free downloads are available right now! 🔔 Subscribe and turn notifications on for weekly episodes
I also invite you to check out the new 15-day Affirmation Course, where I take you on a journey through how to your brain chemistry and your greatest desires to your benefits. It’s available to start right now!
Looking for more? Visit: www.getyourlifetogethergirl.com.
 

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace!
TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL.
Affirming with me:  
This is the last moment, day, week, month, and most certainly, the year that I willingly accept anything less than what I deserve. I’m claiming it now and refuse to go back on my word. What I deserve is far greater than what I’ve allowed, and that stops now. From now on, what I create and accept is written by my standards and no one else’s. This is my season of reawakening. This is the season of honoring myself. This is the season that I toss out the limits and unwind my anxious mind. This is the season of me, and there’s not a single person, feeling, event, or thought that is going to get in my way. As of today, I WILL no longer accept anything less than what I deserve!
Love this pause and affirm and want to keep the inspiration and conversation going?
Join over 25 K members on Instagram, Facebook, Tik Tok, and now Clapper who are engaging in their own life revolution daily. Like this show? Please leave us a review here – even one sentence helps! Also, please post a screenshot of you listening on Instagram & tag us so we can thank you personally! Sign up for the Get Your Life Together, Girl Insider Email here! Also, don’t forget to check out my new course on Insight Timer! Nearly 900 people are activately taking the course right now! Affirmations: How to Use Your Brain Chemistry to Unlock Your Greatest Desire
Still looking for more? Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl personal development blog.
Join THE GET YOUR LIFE TOGETHER, GIRL COMMUNITY.

Welcome to another enlightening episode of the Get Your Life Together Girl Podcast. Today's episode is a must-listen as we explore the complex world of validation – both internal and external – and how they coexist in our quest for self-acceptance. We all seek validation—to feel accepted and understood. Social media bombards us with ideas of what validation should look like but remember it's both an inner and outer process.
Today we'll explore how validating yourself can reduce dependence on others' opinions. Let’s dive into why both internal and external validation are necessary for a fulfilling life.
Let’s dive right in!
Key Points:
The Need for Validation: We delve into why every person craves validation, the role social media plays in shaping our perceptions of it, and why seeking external affirmation isn't inherently negative.
Two-Step Process: Discover how validation operates on two levels – outer (external) and inner (self-validation). Learn why balancing both is essential to personal growth.
External vs Internal Validation: Danielle breaks down what each type entails, their importance, potential pitfalls, and misconceptions surrounding them.
Self-Validation Challenges: Understand the barriers that prevent us from validating ourselves including limiting beliefs, past traumas, and societal expectations.
Practical Tips & Techniques: Receive actionable advice on how to start affirming yourself through examples of self-validation statements and a four-step process aimed at fostering self-appreciation without over-reliance on others' opinions.
Radical Genuineness: Embrace radical genuineness by accepting all parts of yourself unapologetically; learn to differentiate between feeling an emotion versus being defined by it.
Past Influences on Present Feelings: Gain insight into recognizing when past experiences influence current emotions affecting self-validation efforts.
Why Self-Validation Can Be Hard: Explore reasons behind struggles with self-validation linked to cultural norms or individual upbringing that may hinder relying on one’s judgment.
Remember:
No amount of outside approval will fill you up if there's an absence inside; true fulfillment comes from syncing internal acknowledgment with positive external feedback.
Subscribe & Follow: Don’t miss out! Subscribe for weekly wisdom aimed at transforming your life one step at time.
Join the 25 K members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily! Love this show? Please leave us a review here – even one sentence helps! Become a Get Your Life Together, Girl Insider! Sign up here! Free downloads are available right now!
I also invite you to check out the new 15-day Affirmation Course, where I take you on a journey through how to your brain chemistry and your greatest desires to your benefits. It’s available to start right now!
Looking for more? Visit: www.getyourlifetogethergirl.com.

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace!
TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL.
Affirming with me:  
I deserve to feel my best, and it's now my focus!I deserve the life of my dreams, and I'm taking daily action to create it.I am capable of creating everything I desire without blocks or getting in my own way.I am prepared to take advantage of the opportunities before me, because I deserve to do just that!I will never give up my dreams to make others happy, because I am giving myself permission to be happy!I am focused on me. I love me. I am strong. I am confident. I am grateful for my life.My thoughts are becoming my reality as I say YES to everything I am, have been, and am wildly becoming! From today forward, I am living a life of HELL YES, and I'm doing it for me!
Love this pause and affirm and want to keep the inspiration and conversation going?
Join over 25 K members on Instagram, Facebook, Tik Tok, and now Clapper who are engaging in their own life revolution daily. Like this show? Please leave us a review here – even one sentence helps! Also, please post a screenshot of you listening on Instagram & tag us so we can thank you personally! Sign up for the Get Your Life Together, Girl Insider Email here! Also, don’t forget to check out my new course on Insight Timer! Nearly 900 people are activately taking the course right now! Affirmations: How to Use Your Brain Chemistry to Unlock Your Greatest Desire
Still looking for more? Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl personal development blog.
Join THE GET YOUR LIFE TOGETHER, GIRL COMMUNITY.

No matter where we look in life, there are expectations. It's when the expectations become a problem that we begin to build anxiety. How we deal with it can lead to our overall mindset and life satisfaction. That's why today, you and I are taking a one-on-one deep dive into expectations and high-functioning anxiety. That space where we look like we have it all together, yet inside, we can be frozen with fear and self-doubt. We're breaking it. All down and I'm giving you some tools. And tips to help. You win at your mindset and learn to set your expectations. While dealing with some form of anxiety. So, let's not waste another second.
KEY TAKEAWAYS:
00:00 Introduction – Expectations and high-functioning anxiety
01:40 The 3 things that most people come into therapy for    
03:05 Definition of expectation
05:30 How expectation and anxiety go hand-in-hand and high functioning anxiety
08:43 The wins and loses of high-functioning anxiety
11:54   Safety mechanism vs Coping mechanism
14:16 When anxiety creates issues
16:00 How to cope with expectations
19:20 Dealing with anxiety in a healthy way – tools
22:03 Looking at your thought patterns
24:18 Grounding exercise – 5-4-3-2-1
29:25 Connecting to your body – breath, mantras, affirmations, talk to your fear
Join the 25 K members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily! Love this show? Please leave us a review here – even one sentence helps! Become a Get Your Life Together, Girl Insider! Sign up here! Free downloads are available right now!
I also invite you to check out the new 15-day Affirmation Course, where I take you on a journey through how to your brain chemistry and your greatest desires to your benefits. It’s available to start right now!
Looking for more? Visit: www.getyourlifetogethergirl.com.