Getting Fitter Outside Of Training Pushing Limits Podcast

Welcome to episode 30 of the Pushing Limits Podcast! 
I am absolutely delighted that the podcast still continues to grow & it continues to reach more people around the world! 
Also great to have Origin Bars on board as our official podcast sponsor too! I love what these guys are doing and excited to see them grow in the coming years! Use code "pushinglimits" for a 15% discount on the Online Store https://www.originbars.ie/
In this weeks episode, Barry & I chat through certain things that may either affect our fitness & endurance in a positive or negative way!  
The one-hour training session is important, but the other 23 hours are just as important too!