10 avsnitt
Girl! I'M STUCK Podcast Powerplay Demi Austin Thomas
-
- Utbildning
Feeling stuck, battling limiting beliefs, or overwhelmed by negativity? You've found your sanctuary.
Welcome to "Girl! I'm Stuck," your 8-minute lifeline for fierce women everywhere. It's the girls' night in you've always wanted, with a twist of empowerment. I'm Demi Austin-Thomas—your coach & friend. I'm here to remind you that you're not alone and to help you show up and sizzle boldly and fearlessly in the world- unapologetically! I'm all about lifting you up & providing practical & actionable steps to boost your confidence and to remind who you are! Support this podcast: https://podcasters.spotify.com/pod/show/girlimstuck/support
-
Unmasking Motivation and Hustle Culture
This is it! We have made it to the end of season one of Girl! I'm Stuck Podcast. And for our finale, we're bringing you the tea on Hustle Culture and the Myth of Motivation.
You know, we're always told that success comes from hustling and working hard, but sometimes that can turn into toxic work ethics and burnout. So, we're getting real about the negative effects of Hustle Culture and how it can affect our relationships.
But we're not just talking the talk; we're walking the walk by giving you five tried and true tips to overcome Hustle Culture and Motivation Burnout.
So, get ready to let go of that Hustle Culture and embrace healthy work habits and relationships. As always, thank you for tuning in to Girl! I'm Stuck Podcast, and don't forget to sign up for our newsletter and follow us on social media, girl. We'll see you next season!
https://www.demiaustinthomas.com
Follow along on Instagram: https://www.instagram.com/demiaustinthomas/
https://www.instagram.com/girlimstuckpodcast
Send in a voice message: https://anchor.fm/girlimstuck/message
Support this podcast: https://anchor.fm/girlimstuck/support
Resources Mentioned in the Podcast
"Burnout: The Secret to Unlocking the Stress Cycle" by Emily Nagoski and Amelia Nagoski - Available on Amazon: https://a.co/d/34tmgwE
"I'm Judging You: The Do-Better Manual" by Luvvie Ajayi Jones - Available on Amazon: https://www.amazon.com/Im-Judging-You-Do-Better-Manual/dp/1627796061
Calm App - Available for download on the App Store or Google Play: https://www.calm.com/
Shine App - Available for download on the App Store or Google Play: https://www.shinetext.com/app
---
Send in a voice message: https://podcasters.spotify.com/pod/show/girlimstuck/message
Support this podcast: https://podcasters.spotify.com/pod/show/girlimstuck/support -
From Faking It to Making It: Overcoming Imposter Syndrome
Today’s episode is about how to stop faking it till we make it: IMPOSTER SYNDROME. Everyone talks about imposter syndrome, but do we really know what it is and how it affects us and our relationships? Did you even know there were different types of imposter syndrome?? Take a listen to find out!
https://www.demiaustinthomas.com
Follow along on Instagram: https://www.instagram.com/demiaustinthomas/
---
Send in a voice message: https://anchor.fm/girlimstuck/message
Support this podcast: https://anchor.fm/girlimstuck/support
---
Send in a voice message: https://podcasters.spotify.com/pod/show/girlimstuck/message
Support this podcast: https://podcasters.spotify.com/pod/show/girlimstuck/support -
It’s The Line in the Sand For Me
In this episode, we talk about BOUNDARIES!. Are you ready to get unstuck, draw that line in the sand, and move forward in this Happy You Year? I am too! Let's go! Listen to the end for additional helpful info.
https://www.demiaustinthomas.com
Follow along on Instagram:
https://www.instagram.com/girlimstuckpodcast
https://www.instagram.com/demiaustinthomas/
Catch me live on Instagram and Facebook, Thursdays @ 7PM Central time to Regulate and Elevate
Resources for Boundary Setting
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
https://www.headspace.com/
https://www.calm.com/
---
Send in a voice message: https://podcasters.spotify.com/pod/show/girlimstuck/message
Support this podcast: https://podcasters.spotify.com/pod/show/girlimstuck/support -
Regulate and Elevate: Golden Rule #1
Today’s production is the very first episode of Regulate & Elevate.
Check out Demi Austin Thomas's live on Instagram and Facebook, Thursdays @ 7PM Central time to Regulate and Elevate.
https://www.demiaustinthomas.com
Follow along on Instagram: https://www.instagram.com/demiaustinthomas/
---
Send in a voice message: https://podcasters.spotify.com/pod/show/girlimstuck/message
Support this podcast: https://podcasters.spotify.com/pod/show/girlimstuck/support -
Elevator Music: Tap In
In this clip Demi discusses how to tap in and pay attention to those warning signs.
#GirlImStuckPodcast #Relationships #RegulateElevate
---
Send in a voice message: https://podcasters.spotify.com/pod/show/girlimstuck/message
Support this podcast: https://podcasters.spotify.com/pod/show/girlimstuck/support -
Gut Check: From Stuck to Unstoppable
In this episode, I'm going to help you tap in to your GUT POWER to recognize harmful alignments and relationships. . Are you ready to get unstuck, elevate your discernment and move forward in this Happy You Year? I am too! Let's go! Listen to the end for additional tap in moments.
https://www.demiaustinthomas.com
Follow along on Instagram:
https://www.instagram.com/girlimstuckpodcast
https://www.instagram.com/demiaustinthomas/
Catch me live on Instagram and Facebook, Thursdays @ 7PM Central time to Regulate and Elevate
Apps Mentioned
Mood Trackers
https://www.headspace.com/
https://www.happify.com/
https://daylio.net/
https://www.calm.com/
---
Send in a voice message: https://podcasters.spotify.com/pod/show/girlimstuck/message
Support this podcast: https://podcasters.spotify.com/pod/show/girlimstuck/support