GIVE A HECK Dwight Heck

Discover the secret to breaking free from the hamster wheel of life and achieving your goals in just 90 days. Learn how to embrace disruption and transform your habits with a proven process that guarantees results. It's time to move your life forward and leave mediocrity behind. Are you ready to make life happen for you, not to you? Join us and find out how to make your dreams a reality in just 90 days.

In this episode, you will be able to:


Conquer Your Fear of Rejection: Learn how to embrace rejection as a stepping stone to growth and success.
Break Free from Comfort Zones: Discover the power of pushing boundaries and stepping outside your comfort zone to unlock new opportunities.
Achieve Personal Goals with Strategic Approaches: Uncover effective strategies to set and achieve personal goals for lasting fulfillment and satisfaction.


Cultivate a High-Performance Mentality: Learn how to cultivate a high-performance mindset to excel in both personal and professional endeavours.

My special guest is Shane Perry

Shane Perry, an accomplished entrepreneur, and performance consultant, has dedicated his career to empowering individuals to break free from their comfort zones and achieve their goals. Hailing from a small town in California, Shane's early desire for autonomy and financial independence propelled him into the world of entrepreneurship. Through extensive experience and a comprehensive understanding of human behaviour, he has developed a systematic approach to help individuals recognize and transcend their comfort zones, fostering a high-performance mentality. With a remarkable track record of building successful businesses and mentoring others toward financial independence,



Connect with Shane Perry…

Website: https://www.disruption-factor.com/Facebook: https://www.facebook.com/shaneperry.net/

Instagram: https://www.instagram.com/disruptionfactor/



Connect with Dwight Heck!

Website: https://giveaheck.com (Free Book Offer)

Instagram: https://www.instagram.com/give.a.heck

Facebook: https://www.facebook.com/dwight.heck

Facebook Group: https://www.facebook.com/groups/Giveaheck

YouTube: https://www.youtube.com/@giveaheck

LinkedIn:https://www.linkedin.com/in/dwight-raymond-heck-65a90150/
TikTok:https://www.tiktok.com/@giveaheck



The key moments in this episode are:
00:00:02 - Shane's Journey to Entrepreneurship
00:04:20 - Overcoming Comfort Zone Barriers
00:08:39 - Mentality Business
00:10:16 - Personal Tragedy and Paradigm Shift
00:12:41 - Breaking Free from Comfort Zone
00:14:01 - Overcoming Personal Struggles
00:15:01 - Deep Dive into Personal Development
00:17:31 - Middle-Class Mentality
00:19:52 - Power of Associations
00:26:13 - Embracing Change and Growth
00:27:11 - Overcoming Negative Associations
00:29:38 - The 70 30 Principle
00:32:49 - Wealth and Fulfillment
00:36:53 - Breaking Out of the Comfort Zone
00:39:44 - Setting Specific Goals
00:41:19 - Identifying Comfort Zone Characteristics
00:42:35 - The Disruption Factor
00:45:22 - Overcoming Disruption and Failure
00:46:42 - Making Life Happen for You
00:52:15 - Recognizing the Need for Change
00:53:28 - Celebrating Wins and Goal-Setting
00:55:48 - The 90-Day Cycle and Goal Accomplishment
00:58:26 - Mental Wins and Resilience
01:02:07 - Reflecting and Gratefulness
01:04:37 - Value Appreciation and Personal Development
01:06:46 - New Book Release
01:09:44 - Writing as a Healing Process
01:12:37 - Impact of Books and Legacy
01:17:10 - Importance of Show Notes and YouTube Channel
01:17:43 - Never Give Up
01:18:02 - Making the Choice to Start
01:19:11 - Turn Your Car Into a Classroom
01:21:44 - Sharing the Podcast and Leaving Feedback 
00:41:39 - Societal Comments on Weight and Body Image
00:43:13 - Understanding Biological Factors in Weight Management
00:45:45 - Overcoming Shame and Realizing Personal Authority
00:51:52 - Embracing Core Values for Personal Empowerment 

Hey there! Do you ever find yourself feeling lost in the noise, trying to navigate life without a compass?
You might have been told to follow a certain path, only to end up feeling more confused and disconnected. It's like being stuck in a maze without a map, left feeling unsure and unfulfilled. But what if I told you that there's a way to find your true north and experience genuine growth and fulfillment?
Feel the power of aligning your core values with your path to personal growth and authentic leadership. It's time to break free from the noise and step into intentional living where your values, goals, and dreams align with.

In this episode, you will be able to:


Discover the transformative journey of overcoming obesity with gastric bypass surgery.
Uncover the significance of core values in personal growth and authentic leadership.
Explore the challenges and growth found through private adoption, embracing the journey with grace and resilience.
Navigate the complexities of early menopause and fertility issues, finding strength and hope in the midst of change.
Learn the essential tools for building emotional resilience to thrive through life's transitions.



My special guest is Andrea Johnson

Andrea Johnson is an esteemed professional in the field of leadership empowerment, specializing in guiding executives and founders to lead with authenticity, conviction, and confidence. Her unique background as an adoptive parent and her experiences navigating mental and physical wellness while growing up internationally have contributed to her deep understanding of the significance of emotional resilience and core values in personal growth. With a specific focus on enhancing communication and corporate culture within teams, Andrea is dedicated to equipping female leaders with the skills to think critically, create imaginatively, and lead effectively. Her personal journey of overcoming various challenges has solidified her commitment to intentional living and authentic leadership, making her a credible and insightful guest for today's discussion.



Connect with Andrea Johnson…

Website: https://www.theintentionaloptimist.com/Facebook: https://www.facebook.com/andrea.m.johnson.180

Instagram: https://www.instagram.com/theintentionaloptimist/LinkedIn: https://www.linkedin.com/in/andrea-johnson-the-intentional-optimist/
TikTok: https://www.tiktok.com/@intentionaloptimist?lang=en
YouTube: https://www.youtube.com/channel/UCbUQ47fVQzItvM2NEAtLZ2Q

Connect with Dwight Heck!

Website: https://giveaheck.com (Free Book Offer)

Instagram: https://www.instagram.com/give.a.heck

Facebook: https://www.facebook.com/dwight.heck

Facebook Group: https://www.facebook.com/groups/Giveaheck

YouTube: https://www.youtube.com/@giveaheck

LinkedIn:https://www.linkedin.com/in/dwight-raymond-heck-65a90150/
TikTok:https://www.tiktok.com/@giveaheck



The key moments in this episode are:
00:00:02 - Introduction and Background of Andrea Johnson
00:01:22 - Andrea's Professional Work and Passion
00:03:01 - Andrea's Childhood and Early Challenges in Korea
00:12:00 - Impact of Childhood Experiences on Addictive Behaviors
00:14:28 - Missionary Homes and Traveling
00:15:29 - Food and Safety in Korea
00:17:27 - Personal Growth and Contrast
00:19:15 - Aha Moments and Self-Reflection
00:25:23 - Daily Reflection and Spiritual Tools
00:26:57 - Coping with anxiety and meltdowns
00:27:31 - Finding comfort in spiritual practices
00:29:41 - Overcoming childhood trauma
00:33:37 - Reflecting on personal growth
00:40:01 - Adoption Trauma and Emotional Struggles
00:41:39 - Societal Comments on Weight and Body Image
00:43:13 - Understanding Biological Factors in Weight Management
00:45:45 - Overcoming Shame and Realizing Personal Authority
00:51:52 - Embracing Core Values for Personal Empowerment 

Does this sound familiar? You've been told to just cut back on alcohol to see results, but it's only left you feeling more lost and stuck in the cycle of addiction. You're not alone. The struggle is real, and the pain of not getting the desired results is overwhelming. But what if I told you there's a way to break free from this cycle and find the life you truly want? Let's uncover the surprising benefits of quitting alcohol and reclaiming your self-worth through positive changes. It's time to take that first step towards a healthier and more fulfilling life.

In this episode, you will be able to:


Discover inspiring stories of individuals who have overcome alcohol addiction and transformed their lives.


Uncover the surprising benefits of quitting alcohol and how it can lead to a more fulfilling life.


Explore the impact of alcohol on productivity and relationships and learn how to make positive changes.


Learn effective strategies for reducing alcohol consumption and regaining control of your life.


Gain insight into the economic and social impact of alcohol and how it affects communities and individuals.



My special guest is Duncan Bhaskaran Brown

Duncan Bhaskaran Brown, a seasoned professional in overcoming alcohol addiction, brings a wealth of experience and expertise to the discussion. After two decades of battling with alcohol, Duncan's journey of self-discovery led him to quit and embark on a path of personal growth. His extensive training and research, coupled with his own transformative experience, make him a relatable and credible resource for anyone seeking to make positive changes in their relationship with alcohol. Through his work and personal story, Duncan emphasizes the potential for improved self-worth and a fulfilling life after quitting alcohol, offering valuable insights and inspiration to those navigating similar challenges.







Connect with Duncan Bhaskaran Brown…

Website: https://www.bhaskaranbrown.com/

Facebook: https://www.facebook.com/BhaskaranBrown

Instagram: https://www.instagram.com/soberwarriorcoach/LinkedIn: https://www.linkedin.com/in/duncanbhaskaranbrown/

Connect with Dwight Heck!

Website: https://giveaheck.com (Free Book Offer)

Instagram: https://www.instagram.com/give.a.heck

Facebook: https://www.facebook.com/dwight.heck

Facebook Group: https://www.facebook.com/groups/Giveaheck

YouTube: https://www.youtube.com/@giveaheck

LinkedIn:https://www.linkedin.com/in/dwight-raymond-heck-65a90150/TikTok:https://www.tiktok.com/@giveaheck

The key moments in this episode are:00:00:02 - Meet Duncan Bhaskaran Brown 00:01:24 - Embracing Sobriety 00:07:14 - The Normalization of Alcohol 00:11:35 - Changing Associations 00:13:35 - Maintaining Sobriety 00:13:59 - Navigating Associations While Recovering 00:15:17 - Finding Balance in Activities 00:18:25 - Mental and Emotional Strength During Recovery 00:23:56 - The Role of Mentorship and Reflection 00:27:38 - Balancing Security and Tough Love 00:28:57 - Recognizing Readiness for Change 00:31:04 - Hope for Everyone 00:35:35 - Reflection and Adaptation 00:40:38 - Pathways to Change 00:41:16 - Unique Journey to Sobriety 00:42:31 - Alcohol Abuse in College Graduates 00:43:15 - Men's Dominance in Drinking 00:44:39 - Alcoholism and Business Executives 00:53:15 - Structural Changes and Solutions 00:56:14 - The Tragic Impact of Alcohol 00:59:09 - The Clear Solution for Drink Driving 01:02:40 - The Therapeutic Process of Writing a Book 01:07:00 - The Influence of Alcohol in Media 01:10:22 - The Dangers of Drinking and Driving 01:11:58 - Subconscious Influence of Product Placement 

Feeling like you're stuck on a financial hamster wheel, constantly spending and hoping your paycheck lasts till the end of the month? You've probably been told to just budget and everything will work out, but the reality is that you're feeling the pressure and struggling to make ends meet. It's frustrating to constantly juggle wants and needs, and it's time to break free from this cycle. Let's explore a different approach to financial security that actually works.

In this episode, you will be able to:


Discover the secrets to living a purposeful life and unlocking your true potential.


Learn how to distinguish between needs and wants, and make mindful spending decisions.


Master the art of overcoming financial struggles through effective budgeting techniques.


Explore personal development through engaging nonfiction and podcasts for continuous growth.


Uncover the key steps to setting financial goals for a secure and stable future.



Discover actionable strategies for living a purposeful life.Dwight Heck delves into the importance of living with purpose rather than letting societal norms dictate one's path. By understanding the difference between wants and needs, individuals can make informed financial decisions aligned with their values. Implementing effective budgeting practices is key to directing one's life towards a purposeful and fulfilling future.

The resources mentioned in this episode are:


Book a strategy call with me at giveaheck.com to get personalized guidance and support in improving your financial situation and living a purposeful life.


Purchase my book Give a Heck: How to Live Life on Purpose, and Not by Accident on Amazon or through my website. You can also get the book for free by paying only the shipping costs.


Check out my podcast, Give a Heck, released every Tuesday, featuring guests who share strategies and insights to help you live a more purposeful life.


Reach out to me for a free strategy call to see if I can help you clear out mental obstacles and guide you through financial challenges.


Visit my website to explore additional resources, including blog posts, tools, and other content aimed at helping you achieve financial stability and live a purposeful life.





Connect with Dwight Heck!

Website: https://giveaheck.com (Free Book Offer)

Instagram: https://www.instagram.com/give.a.heck

Facebook: https://www.facebook.com/dwight.heck

Facebook Group: https://www.facebook.com/groups/Giveaheck

YouTube: https://www.youtube.com/@giveaheck

LinkedIn:https://www.linkedin.com/in/dwight-raymond-heck-65a90150/TikTok:https://www.tiktok.com/@giveaheck

The key moments in this episode are:00:00:02 - Understanding Financial Responsibility 00:02:21 - Living a Purposeful Life 00:06:32 - Need vs Want 00:10:41 - Breaking the Cycle of Debt 00:13:54 - Financial Wellness for All 00:14:17 - Overcoming Financial Challenges 00:15:01 - Adapting to Change 00:16:22 - Positive Associations 00:17:38 - Seeking Help and Mentorship 00:22:37 - You Are Worthy 

Discover the unexpected journey of legally blind author and resilience expert, Michaela Cox. Despite facing disability, divorce, and loss, she's rewriting her story with grace and resilience. Dive into her powerful message and find out how she's turning adversity into triumph. Stay tuned for the full story.

In this episode, you will be able to:


Embracing resilience in the face of visual impairment challenges.


Discovering the power of self-care in navigating personal adversity.


Finding strength and purpose through single parenting after loss.


Overcoming disability and grief with grace and determination.


Living a purposeful life despite visual impairment obstacles.



My special guest is Michaela Cox

Michaela Cox, a multi-published author and speaker, fearlessly shares her journey of resilience. Her engaging storytelling spans faith, spirituality, motherhood, parenting, and overcoming grief and loss. Despite being legally blind, Michaela's determination shines through. From navigating divorce at a young age to the profound loss of her husband, she has emerged as an inspiring voice on thriving amidst adversity. Her series, including "Now I See" and speaks on 38 DDD and offers a glimpse into her unwavering spirit and unwavering faith. Michaela's journey ignites hope and showcases her remarkable strength in embracing life's challenges with grace.



Connect with Michaela Cox on…

Website: https://www.myheartfeltmeditations.com/

Facebook: https://www.facebook.com/profile.php?id=100042237133134

Instagram: https://www.instagram.com/nowisee779/YouTube: https://www.youtube.com/watch?v=Lib2zOIPh8U

Connect with Dwight Heck!

Website: https://giveaheck.com (Free Book Offer)

Instagram: https://www.instagram.com/give.a.heck

Facebook: https://www.facebook.com/dwight.heck

Facebook Group: https://www.facebook.com/groups/Giveaheck

YouTube: https://www.youtube.com/@giveaheck

LinkedIn:https://www.linkedin.com/in/dwight-raymond-heck-65a90150/TikTok:https://www.tiktok.com/@giveaheck

The key moments in this episode are:00:00:02 - Introducing Michaela Cox 00:01:15 - Origin Story and Overcoming Challenges 00:04:49 - Living with Visual Impairment 00:09:28 - The Impact of Blindness 00:13:12 - Accommodations and Adaptations 00:13:42 - Overcoming Challenges with Visual Impairment 00:14:19 - Accommodations for Testing 00:16:24 - Finding Strength in Adversity 00:18:36 - Motivation and Faith 00:23:28 - Self-Awareness and Reflection 00:26:31 - Life's Manual and Coping Mechanisms 00:28:30 - Catharsis Through Writing 00:31:43 - Overcoming Personal Struggles 00:35:28 - The Importance of Grace 00:37:17 - Self-Care and Balance 00:38:56 - Balancing Grad School and Life 00:40:08 - Finding Grace Through Grief 00:41:51 - Grounding and Redefining Meaning 00:44:47 - Acceptance and Living in Abundance 00:46:23 - Choosing Care and Equipping Yourself 00:50:47 - Staying Focused on the Present Moment 00:51:03 - Living a Purposeful Life 00:51:43 - Having Hope and Faith 00:52:08 - Reaching Out for Support 00:52:32 - Final Words of Wisdom 

Does this sound familiar? Have you been told to just think positive to overcome self-doubt and limiting beliefs, only to end up feeling even more frustrated and hopeless? It's time to stop the cycle of ineffective advice and find real solutions to break free from self-doubt and destructive beliefs that are holding you back. Let's flip the script and empower you to unleash your true potential. Say goodbye to self-doubt and hello to a new confident you. It's time to give a heck and take control of your mindset.

My special guest is Carlo Taormina

Carlo Taormina, a renowned personal trainer, life coach, and keynote speaker, brings a wealth of experience in helping individuals conquer self-doubt and destructive beliefs. Overcoming his own battle with clinical depression, Carlo's journey to self-discovery has inspired countless individuals to break free from limiting beliefs and unleash their true potential. With a passion for empowering others, Carlo's teachings have been a beacon of hope for those seeking transformation, whether through his social media presence, coaching sessions, or motivational speaking engagements. His commitment to personal growth and unwavering belief in the transformative power of self-improvement make him a valuable voice in the quest for self-empowerment.

Stop telling yourself why this happened to me, why am I not good enough? Just stop asking those questions. When you ask better questions, when you take better actions, it will lead to better results. - Carlo Taormina

In this episode, you will be able to:


Discover practical strategies for overcoming clinical depression and reclaiming your life.


Explore the transformative power of personal growth through life's toughest challenges.


Uncover the profound impact of personal training on mental health and well-being.


Learn the significance of self-awareness in driving personal development and success.


Master effective strategies for rewriting limiting beliefs and unlocking your full potential.



Overcoming Clinical DepressionCarlo bravely shared his journey of overcoming clinical depression and suicidal thoughts, shedding light on the challenges and triumphs he experienced. His story serves as a beacon of hope for individuals struggling with mental health issues, emphasizing the importance of seeking support and taking steps towards recovery.

The resources mentioned in this episode are:


Follow Carlo Taormina on Instagram and send a direct message with the code give a heck to schedule a free strategy call.


Visit giveaheck.com and go to the podcast section to access abbreviated show notes with links to Carlo Taormina's social media profiles.





Connect with Carlo Taomina on…

Facebook: https://www.facebook.com/carlo.taormina.52Instagram: https://www.instagram.com/carlotaormina_lifecoach/LinkedIn: https://www.linkedin.com/in/carlo-taormina-22573ab6/

Connect with Dwight Heck!

Website: https://giveaheck.com (Free Book Offer)

Instagram: https://www.instagram.com/give.a.heck

Facebook: https://www.facebook.com/dwight.heck

Facebook Group: https://www.facebook.com/groups/Giveaheck

YouTube: https://www.youtube.com/@giveaheck

LinkedIn:https://www.linkedin.com/in/dwight-raymond-heck-65a90150/TikTok:https://www.tiktok.com/@giveaheck