Going Within Is The New Going Out Carol-Ann Reid

Let's be honest, we are so often or own worst enemies when it comes to talking ourselves out of doing something!
In this episode I share a personal realisation, or an 'Oh bollocks' moment I had recently when I realised I was stuck in a "I'll start when" loop...leading me to procrastination to not sticking to my word (not great for self-esteem!)
I share the 5 steps questions that can helps you shift your mindset and start taking the action you want in life!
What's my excuse for not doing it now?Is it a real limitation or a self imposed one?Am I avoiding doing it now, if so why?Where will I be in 6 months time if I don't start now?Where could I be in 6 months time if I DID start now?
I realised my greatest reason for not having started doing what I had been intending to (exercising!) were because of a few beliefs and perceptions that had manifested under the surface.
I can't wait for you to listen and take from it what resonates, and put the tools and take aways in your back pocket for in the future!
Visit: https://www.carolannreid.com
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I'm guessing if you've clicked on this episode, you've landed here for a reason.
Never before have we had such a level of intense societal pressures put on our shoulders to be, do and have a life that looks shiny to the naked eye.
As women, most don't have ancestors that paved paths before us showing us how to navigate careers and business around being a parent, wife, free spirit, home owner, traveller... all the things! You are truly navigating NEW territory! And I feel it's time we start to celebrate that we are walking the path least trodden, whilst giving ourselves time to take a sacred pause and recalibrate.
In this episode you can expect:
A few personal shares and stories (probably over shares!) 5 tools and techniques to help you when feeling overwhelmed How to prevent overwhelm from gripping you Walking the path less trodden and how we aren't aloneEmpowerment and support
If this resonates, hit share and let me know.
Oh and if you want to find out how you can work with me (this comes up!) you can do so below!
Visit: https://www.carolannreid.com
Join the Calm Mind Collective: https://www.carolannreid.com/calm-mind-collective
Book a free 30 minute discovery call: https://form.jotformeu.com/200012977815352?fbclid=IwAR0_GTDSzNKuu4kldwk_0NBM1X1zAt5XJNc_vBMIi1RHx4UeQ-sNN_i5MqA
Instagram: https://www.instagram.com/carolannreidcoach
Join the Facebook Community Tribe: https://www.facebook.com/groups/awakeningthewarriorwithin/?ref=share_group_link&exp=9594
Buy a SNAP Warrior Wristband: https://www.carolannreid.com/product-page/awaken-the-warrior-cbt-wristband
Morning Mindset Desk Pad: https://www.carolannreid.com/product-page/the-morning-mindset-desk-pad

This episode is a little different, it's a quick 5 minute mindset reframe to support you if you're feeling overwhelmed, or dare I say even UNDERWHELMED in life!
You've no doubt heard me say this quote before as its one of my go-to's from Dr Wayne Dyer - 'When you change the way you look at things, the things you look at change'. In this episode I share a powerful perception shift to support you in doing just that.
Because let's be honest, life can feel mundane and overwhelming at times, especially if you're looking after others and running a house, keeping down a job, trying to stay fit and healthy, prioritising seeing friends and family.... you know the drill! It's a LOT!
So I hope this comes at the exact time that you need it, and you can always put it in your back pocket for the future!
Let's connect below and I hope you get value from the episode.
Visit: https://www.carolannreid.com
Book a free 30 minute discovery call: https://form.jotformeu.com/200012977815352?fbclid=IwAR0_GTDSzNKuu4kldwk_0NBM1X1zAt5XJNc_vBMIi1RHx4UeQ-sNN_i5MqA
Instagram: https://www.instagram.com/carolannreidcoach
Join the Facebook Community Tribe: https://www.facebook.com/groups/awakeningthewarriorwithin/?ref=share_group_link&exp=9594
Buy a SNAP Warrior Wristband: https://www.carolannreid.com/product-page/awaken-the-warrior-cbt-wristband
Morning Mindset Desk Pad: https://www.carolannreid.com/product-page/the-morning-mindset-desk-pad

This episode is one that comes from both my professional, and personal heart! Being a 'people pleaser' is a label many carry, especially women - but at what cost? Are you truly happy putting others before yourself constantly? Do you fear what may or may not happen if you stop? Or do you find it's more of a habit than a conscious choice?!
If so, you aren't alone!
What to expect:
Where people pleasing stems from as a childWhat part anxious attachment style has on the need to please othersThe power of boundaries and how to start honouring themThree ways to step into your own authority and start living your best life
As always I would love to hear your thoughts and reflections on this, let's connect below and I hope you get value from the episode.
Visit: https://www.carolannreid.com
Book a free 30 minute discovery call: https://form.jotformeu.com/200012977815352?fbclid=IwAR0_GTDSzNKuu4kldwk_0NBM1X1zAt5XJNc_vBMIi1RHx4UeQ-sNN_i5MqA
Instagram: https://www.instagram.com/carolannreidcoach
Join the Facebook Community Tribe: https://www.facebook.com/groups/awakeningthewarriorwithin/?ref=share_group_link&exp=9594
Buy a SNAP Warrior Wristband: https://www.carolannreid.com/product-page/awaken-the-warrior-cbt-wristband
Morning Mindset Desk Pad: https://www.carolannreid.com/product-page/the-morning-mindset-desk-pad

In this episode we look at the powers at be - does the universe test you? Or are you in collaboration with it?
How many times have you thrown your hands in the air and asked WHY?!! Why is this happening to me?! Am I being tested like this?
Join me as I deep dive into what I believe to be true about how the universe works, ways to work with it rather than against it, and I share a clients powerful journey of navigating a challenge and keeping her faith strong!
We cover:
Is the Universe testing you, or being a mirror?What a Universal assignment is and how to reframe challengesCalling on your spirit team and keeping the faithTeaching the future generations ways to navigate challenges and strengthen resilience
Let's connect!
Visit: https://www.carolannreid.com
Book a free 30 minute discovery call: https://form.jotformeu.com/200012977815352?fbclid=IwAR0_GTDSzNKuu4kldwk_0NBM1X1zAt5XJNc_vBMIi1RHx4UeQ-sNN_i5MqA
Instagram: https://www.instagram.com/carolannreidcoach
Join the Facebook Community Tribe: https://www.facebook.com/groups/awakeningthewarriorwithin/?ref=share_group_link&exp=9594
Buy a Warrior CBT Wristband: https://www.carolannreid.com/product-page/awaken-the-warrior-cbt-wristband
Morning Mindset Desk Pad: https://www.carolannreid.com/product-page/the-morning-mindset-desk-pad

A question I get asked often is "Can you really have it all?" - The great relationships, family, thriving career or business, tip top health, abundance... the list goes on.
In this week's episode we dive into what it truly means to have it all. All being a perspective.
I share reflective questions that will have you pondering, anecdotes to help relieve the pressure that society pushes on us to have a 'picture perfect life', and share my honest view on achieving a balance in life that feels fulfilling.
I'd love to know your thoughts on this! No matter where you are on your path, remember "all" is relative, it's a perception. I hope this episode inspires you and lights a fire to find love and awe in ALL that you have right now.
Let's connect!
Visit: https://www.carolannreid.com
Book a free 30 minute discovery call: https://form.jotformeu.com/200012977815352?fbclid=IwAR0_GTDSzNKuu4kldwk_0NBM1X1zAt5XJNc_vBMIi1RHx4UeQ-sNN_i5MqA
Instagram: https://www.instagram.com/carolannreidcoach
Join the Facebook Community Tribe: https://www.facebook.com/groups/awakeningthewarriorwithin/?ref=share_group_link&exp=9594
Buy a Warrior CBT Wristband: https://www.carolannreid.com/product-page/awaken-the-warrior-cbt-wristband
Morning Mindset Desk Pad: https://www.carolannreid.com/product-page/the-morning-mindset-desk-pad