Protect Your F*cking Sparkle Zara Barrie

In this VERY ~special~ episode of PROTECT YOUR F*CKING SPARKLE—Zara takes to the mic solo style and opens up about going through a SUPER tough time, wanting to quit and hide in the shadows, and what she ultimately wants to let go of ~AND~ draw in this year. She takes the audience through an exercise that everyone can do alone that will help anyone figure out what they want to cultivate in their life too (and what they want to walk away from). 
Like what you've heard? Ready for a change? Considering booking a one-on-one FREE coaching consultation with Zara Barrie: zarabarrie.com 
New or old fan of Zara's writing? Check out her brand-new Substack! Become a free or paid subscriber today! 
Follow Zara on social media! @zarabarrie 
#lifecoach #zarabarrie #zarabarriewriter #zarabarrielifecoach #wayfinder #relationships #love #heartbreak #healing 

In this VERY special episode of PROTECT YOUR F*CKING SPARKLE—Zara narrates her deeply personal story of her recent birthday. The pain. The feelings. Dealing with life being like a reckless teenager. And most pressingly—how to take the sparkle BACK. 
Subscribe to Zara's substack: zarabarrie.substack.com 
Learn more about Zara OR book a free coaching consultation at zarabarrie.com 
Follow me on Instagram: @zarabarrie 
Follow me on Tiktok: @zarabarrie 
#heartbreak #healing #birthdayblues #lifecoach #zarabarrie 


 

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In this VERY special episode of PROTECT YOUR F*CKING SPARKLE—Zara narrates a guide on how to rev up the libido when the mood gets LOW. 
Subscribe to Zara's substack: zarabarrie.substack.com 
Learn more about Zara at zarabarrie.com 
#lesbianrelationships #lesbianproblems #lesbianbreakups #lesbianbigsister #lesbianadvice #zarabarrie #depression #anxiety 


 

In episode #42 of "Protect Your F*cking Sparkle" Zara Barrie takes you through the most transformational exercise she's learned when it comes to diffusing painful thoughts—"The Work of Byron Katie." This episode is raw, vulnerable and contains an extremely tangible tool to help shift the thoughts that cause suffering and are getting in the way of you living your best life.
Learn more about Byron Katie: https://thework.com/
Listen to Oprah's interview with Byron Katie: https://podcasts.apple.com/us/podcast/oprahs-super-soul/id1264843400?i=1000558824243
Subscribe to Zara's Substack: zarabarrie.substack.com 
Book a session or free consultation with Zara: zarabarrie.com 
#mentalhealthpodcast #theworkofbyronkatie #marthabeck #thework #thoughtwork #zarabarrie 

In this VERY special episode of PROTECT YOUR F*CKING SPARKLE—Zara narrates a manifesto on Lesbian Breakups. Created for her fab new Substack! 
Subscribe to Zara's substack: zarabarrie.substack.com 
Learn more about Zara at zarabarrie.com 
#lesbianrelationships #lesbianproblems #lesbianbreakups #lesbianbigsister #lesbianadvice #zarabarrie 

In this VERY ~special~ episode of PROTECT YOUR F*CKING SPARKLE—Zara takes to the mic solo style and puts on her LESBIAN BIG SISTER HAT—as she schools you through the basics of LESBIAN LANGUAGE. She identifies and defines a multitude of buzzwords that exist in queer girl culture. This one will be extra special for anyone who is newly exploring their identity, curious about life on the other side—or is just interested in becoming a scholar in all lesbian linguistics. 
Like what you've heard? Ready for a change? Considering booking a one-on-one FREE coaching consultation with Zara Barrie: zarabarrie.com 
New or old fan of Zara's writing? Check out her brand-new Substack! Become a free or paid subscriber today! 
Follow Zara on social media! @zarabarrie 
#lesbianpodcast #lesbiancoach #lifecoach #lesbianrelationships #lateinlifelesbian #lesbianlove #zarabarrie