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Greetings From Midlife Marlene Susan
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This is where we talk all things midlife with a sprinkle of Springsteen along the way! Each week I'll share thoughts on a favorite Bruce lyric that leads us into how we can make this chapter our best one yet! From digging up the dreams that just won't die, to relationships, reinvention, and those crucial hard hitting topics of which cocktail to drink now that red wine gives you insomnia and hot flashes. Join me each week as I interview all types of people and share how they are rocking, and at times not quite rolling with midlife.
Follow along at www.marlenesusan.com and www.instagram.com/greetingsfrommidlife
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Episode 12: Meditation, Yoga & Menopause talk with Nubia Teixeira
Yoga and the Art of Mudras author Nubia Teixeira shares how she lives her life's purpose by sharing her passion for Mudras, Meditation, Yoga, and Odissi dance, as well as her thoughts on aging and menopause. Follow Nubia at
www.instagram.com/nubiateixeira_bhaktinova
www.nubiayoga.com
www.instagram.com/greetingsfrommidlife
www.marlenesusan.com
The album by Nubia and Jai Uttal mentioned is Pranayama. Available to download.
Kingdom of Days by Bruce Springsteen is from the Working on a Dream album
Fear and Love by Morcheeba is on the Big Calm album -
A Conversation on Grief and Divorce with Camilla Saufley
Grief Recovery specialist Camilla Saufley shares her story on grief and divorce, and how she's hoping to help others deal with grief. She's also a therapeutic art coach, musician and author which all plays into her Grief Recovery workshops.
I share how my stages of healing were measured by my reactions to a parking space.
For more info on Camilla www.dancingwithourshadows.com
To order her book. www.rowanandstone.com
Follow www.instagram.com/greetingsfrommidlife
Email me info@marlenesusan.com
One Step Up and Tunnel of Love by Bruce Springsteen are from The Tunnel of Love album.
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Episode 10: Velda Thomas on her book Blended-Perspectives on Belonging
Author, artist and sound practitioner Velda Thomas discusses her book Blended - Perspectives on Belonging. We talk belonging, allowing joy, somatic therapy, and being completely yourself at midlife. For more info on Velda visit her website.
www.veldathomas.com
www.instagram.com/veldathomas11
www.instagram.com/greetingsfrommidlife
www.marlenesusan.com
The song Land of Hope and Dreams by Bruce Springsteen is from the Wrecking Ball Album.
Matamoros Banks and Silver Palomino by Bruce Springsteen is from Devils and Dust. -
Get Out of Your Head & Into Your Body
In this episode I interview my old friend Sara Mains, who has always followed her own path. We talk about getting out of your head and into your body to listen and feel for next steps. She is a 5Rhythms dance instructor and owns Moon Mountain Highway, a retail shop and studio in Washington State. We talk about how there is no one way to manifest your dreams. Just start imagining it and take little steps. Small steps add up to miles traveled toward to your goal.
www.moonmountainhighway.com
www.instagram.com/moonmountainhighway
www.instagram.com/greetingsfrommidlife
www.marlenesusan.com
The song No Surrender is from the Born in the USA album by Bruce Springsteen
The song Long Time Comin' is from Devils & Dust by Bruce Springsteen.
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Episode 8: Walking Off Divorce. One Step at a Time.
On this episode, I talk with marriage and family therapist Heather Richardson. We chat about how healing from divorce isn't cut and dried, but you can still lead a fabulous life as you heal. She shares her weight loss, gain, loss cycle and how walking plays a part. I share my love for the medicine of walking, and how putting one foot in front of the other brings me daily joy. And of course the Springsteen lyric that ties it all together. Come take a walk with us!
Follow www.instagram.com/greetingsfrommidlife
Email info@marlenesusan.com
All The Way Home is from the Devils and Dust Album by Bruce Springsteen.
Straight Time is from the Ghost of Tom Joad Album by Bruce Springsteen. -
Revel in Midlife
Interview with author/entrepreneur Nina Lorez Collins. We discuss all things midlife and her new partnership with www.hellorevel.com
The time is now! Revel in your midlife and get started on whatever that thing is you've been waiting to do. I share how my favorite ever Springsteen song encourages me to go for it.
Follow Nina www.instagram.com/ninalorezcollins
Check out www.hellorevel.com
Follow www.instagram.com/greetingsfrommidlife
email info@marlenesusan.com
Badlands is from the Darkness on the Edge of Town album by Bruce Springsteen