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Group Talk Coached by Patricia Sparks Patricia Sparks
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Group Talk Coached by Patricia Sparks, where amazing things are happening
Cover art photo provided by Krzysztof Niewolny on Unsplash: https://unsplash.com/@epan5
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No One Gave Us A Get Out Of "Unpleasantness ,"Free Card"
We continue to address how to deal with "Automatic Negative Thoughts and its effect to block us from achieving our goals.
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How To Begin To Deal with,"Automatic Negative Thoughts".
This episode is to help start a discussion on the topic of how to self-regulation with the use of "Acceptance and a willingness to implement Change".
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Letting Go Of Fear
Group Talk Continue To Focus On Good Mental Health Practices.
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Taking Inventory Of Our House
The Importance Of Knowing Ourselves
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How comfortable are we with the self that know one else knows
We discussed just how comfortable are we with the self that know one else knows
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How Do We Define FEAR
An activity to help keep our minds Mentally Fit
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