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Grow To Be Free Kiani Williams
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✨ Helping ambitious ladies pursue their dreams while finding peace, happiness, and maintaining a thriving mental health ✨
My name is Kiani and I burnt myself out at 22 😮💨
I fought through anxiety and depression by working on myself non-stop.
Now, I can honestly say that I am happy, find peace every single day, and on a journey to discover my best life 🤩
👯♀️ Join me and other ambitious gals as we teach you how to transform your Mindset, Mental Health, Relationships, Faith, & Finances.
🌿 We’re the girlfriends that actually grow WITH you! 🥰 Support this podcast: https://podcasters.spotify.com/pod/show/grow-to-be-free/support
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Tips for a Long, Healthy, & Happy Life | Phong Vo
Phong is the founder and CEO of Phong Vo Media & Host of the Phong Vo Show. He’s a long-time friend and in my opinion has a very robust, interesting and successful work experience, plus one of the best attitudes I’ve come to know.
In this episode, we're wrapping up season 5 with talking about:
Longevity
AI for Medicine
How to Find Your Calling
What it Means to Be Happy
How Happiness & Positivity Can Be Fully Integrated Into Our Lives
Positive Impact in Business
PHONG'S INSTAGRAM
PHONG'S YOUTUBE
PHONG'S LINKED IN
PHONG'S TIKTOK
PHONG'S WEBSITE
PHONG'S FACEBOOK
PHONG'S TWITTER
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GET YOUR AMBITIOUS PEACE JOURNAL ON AMAZON HERE
FOLLOW/DM KIANI ON IG OR TIKTOK @growingtobekiani
CHECK OUT THE WEBSITE: https://growtobefree.com
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Leave a Review & Get A Shoutout on the Podcast! Your feedback is MUCH appreciated.
If this episode resonates with you, share it with a friend who needs to hear it!
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Support this podcast: https://podcasters.spotify.com/pod/show/grow-to-be-free/support -
Sober Curious? Positive Lifestyle Shifts That Aren't Boring | Elizabeth Gascoigne
Elizabeth is the CEO and Founder of Absence of Proof, a non-alcoholic pop-up bar experience for anyone who wants to experience night-life without the alcohol whether it be for one night, one month, or forever.
Her events inspire others to do the thing they love and believe in even if it’s contrary to mainstream culture and popularity. In this episode we talk about her journey into being alcohol-free, what the sober curious community is like, how Elizabeth has been able to stay consistent, and what it’s like leaving your job to start a business.
Check if Absence of Proof is doing an event near you 👇
Absence of Proof Instagram
Absence of Proof Website
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GET THE FREE 10-MINUTE RESET GUIDED MEDITATION
GET YOUR AMBITIOUS PEACE JOURNAL ON AMAZON HERE
FOLLOW/DM KIANI ON IG OR TIKTOK @growingtobekiani
CHECK OUT THE WEBSITE: https://growtobefree.com
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Leave a Review & Get A Shoutout on the Podcast! Your feedback is MUCH appreciated.
If this episode resonates with you, share it with a friend who needs to hear it!
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Support this podcast: https://podcasters.spotify.com/pod/show/grow-to-be-free/support -
Am I HEALED and Ready to Date Again? | Chandany Smith Pt. 2
Continuing the juicy relationship tea, Chandany and I dive into what it looks like to heal from past relationships and embrace singleness while you're in the process of dating. In asking ourselves questions to figure out if we're healed enough to start dating, we uncover interesting perspectives on how to date and if we should date for marriage.
You know on this podcast we love sharing resources to help you grow. Check out the resources we mentioned in this episode below:
15 Questions to Help You Decide You're Ready to Date Again
Catching Feelings Research Study
Heart of Dating Podcast
Lovers & Friends Podcast
Relationship Goals Book
Relationship Goals YouTube Series
AGW
Thirty Minutes With The Perry's Podcast
Chandany's Instagram
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GET THE FREE 10-MINUTE RESET GUIDED MEDITATION
GET YOUR AMBITIOUS PEACE JOURNAL ON AMAZON HERE
FOLLOW/DM KIANI ON IG OR TIKTOK @growingtobekiani
CHECK OUT THE WEBSITE: https://growtobefree.com
____________
Leave a Review & Get A Shoutout on the Podcast! Your feedback is MUCH appreciated.
If this episode resonates with you, share it with a friend who needs to hear it!
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Support this podcast: https://podcasters.spotify.com/pod/show/grow-to-be-free/support -
Am I READY To Date?? Pt. 1 | Chandany Smith
In this episode, me and my good friend, Chandany, talk about the factors that have gone into our dating journeys and how we’ve come to the conclusion of whether or not we’re ready to date.
This 2-part series is so relevant to us as we navigate love and relationships in the roaring 20’s, and we’re excited to bring you directly into our girl talk.
The content is JUICY so we had to split it into 2 parts to really get the full breadth and depth of it.
In part 1 we’re talking about our current dating status, how we’ve discerned past relationships, why or why we’re not ready to date, and rolled out some tips for what we’ve learned while answering this question for ourselves.
There’s also a TON of resources that were mentioned and I’ve linked them below:
5 Love Languages Quiz
Apology Language Quiz
Attached: The New Science of Adult Attachment and How It Can Help YouFind - and Keep - Love
Don’t forget to tune in next week for part 2!
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GET THE FREE 10-MINUTE RESET GUIDED MEDITATION
GET YOUR AMBITIOUS PEACE JOURNAL ON AMAZON HERE
FOLLOW/DM KIANI ON IG OR TIKTOK @growingtobekiani
CHECK OUT THE WEBSITE: https://growtobefree.com
____________
Leave a Review & Get A Shoutout on the Podcast! Your feedback is MUCH appreciated.
If this episode resonates with you, share it with a friend who needs to hear it!
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Support this podcast: https://podcasters.spotify.com/pod/show/grow-to-be-free/support -
How To Be Your Authentic Self & Pursue Your Passion | Lexi Asante-Agyemang
Lexi is a full-time model, clean beauty advocate, lover of sustainable fashion, and a cheerleader to anyone who is willing to face their fears and pursue their passions.
I noticed her authenticity right away, so I knew she would be the right person to talk to you about how to be your authentic self.
In this episode, we talk about how she got started in modeling, the challenges she faced, her story of overcoming, and how to truly be yourself in an industry that typically prioritizes looks over personality.
I hope you love Lexi just as much as I do!
FOLLOW LEXI ON IG
CHECKOUT LEXI'S YOUTUBE CHANNEL
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GET THE FREE 10-MINUTE RESET GUIDED MEDITATION
GET YOUR AMBITIOUS PEACE JOURNAL ON AMAZON HERE
FOLLOW/DM KIANI ON IG OR TIKTOK @growingtobekiani
CHECK OUT THE WEBSITE: https://growtobefree.com
____________
Leave a Review & Get A Shoutout on the Podcast! Your feedback is MUCH appreciated.
If this episode resonates with you, share it with a friend who needs to hear it!
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Support this podcast: https://podcasters.spotify.com/pod/show/grow-to-be-free/support -
How to Be Present & Enjoy Every Moment
Do you find your mind wanders when you're trying to enjoy life? Or do you start to worry or feel sad when something good is happening? It happens to the best of us and sometimes at the most inconvenient times.
On my 5-month trip abroad, I set out to discover how I could be more present and in the moment to fully experience what life had to offer me. I came out of it with some tips for how we all can bring ourselves back to now and begin to live life more fully.
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Leave a Review & Get A Shoutout on the Podcast! Your feedback is MUCH appreciated.
If this episode resonates with you, share it with a friend who needs to hear it!
____________
GET YOUR AMBITIOUS PEACE JOURNAL ON AMAZON HERE
FOLLOW/DM KIANI ON IG OR TIKTOK @growingtobekiani
CHECK OUT THE WEBSITE: https://growtobefree.com
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Support this podcast: https://podcasters.spotify.com/pod/show/grow-to-be-free/support